Pan Roasted Jerk Chicken Thighs – with enough sophistication for family Sunday dinners, yet simple and easy enough for a quick weeknight dish, they are the perfect main dish chicken entree.
So what’s the scenario? I want fried chicken, but don’t really want fried chicken. These pan roasted jerk chicken thighs are the solution. You get serious crispiness and a tender and juicy inside without frying and all the extra work that comes with it.
As I kid I preferred white meat, particularly breasts, but out of disappointment associated with black alpha male hierarchy I discovered the wonders of chicken thighs. In my house the big dog in the house got the big piece of chicken which was always the breast. I’m not sure if I were really ever into breasts; it was more about challenging tradition, rules and authority. At the end of the day, I found my way and subscribed to the low end theory and passed on the thigh trait to my son. I ain’t mad nor bugging out, cause everything is fair when you’re living in the city. Keep your breasts and wings, cause thighs are that beautiful jazz we got!
These thighs pair well with any side. I decided to make “jerk bowls” so added smashed sweet potatoes (recipe in previous post), creamy grits (use package directions), and Swiss chard (wash and saute in oil and lemon juice). The sweet potatoes provide balance against the slight heat from the jerk seasoning. The savory creaminess of the grits offers a contrast texturally to the sweet potatoes rendered crispy from the duck fat and the crispy thighs. The chard picked right from my garden for some farm to table action lightens the dish up and along with the citrus used in the sauce helps cut through the fat from the duck and that rendered from the chicken thighs.
All the ingredients are pretty hands-free so offer quick and easy, babysitting free cooking. The ingredients are few, however what’s pan roasted jerk chicken thighs without technique? Pay attention to the details with this recipe. Cook the thighs skin side down in a cast-iron skillet to render out the fat and make the skin as crisp as possible. When you’re done the chicken skin should feel like well cooked crispy bacon. The taste should be of the charts as well with jerk flavor coming through below and above the surface of the skin.
Pan Roasted Jerk Chicken Thighs Cooking Tips
- Generously season the chicken below the skin as well as on the skin
- Use bone-in, skin-on thighs. They are more flavorful and the skin when cooked properly provides the crispiness. They are also budget friendly.
- Let the cast-iron skillet work its magic, so resist the urge to constantly move and check the chicken. The crispy skin is the foundation, the SHOW, for this dish, and frequent checking impedes this
- Let the chicken come to room temperature before cooking.
- Dry the chicken with a paper towel before cooking. Dry surface area helps to keep the chicken from sticking during cooking
- This recipe can get smoky so turn the vents on high and/or open your windows. Otherwise you’ll be fanning your smoke alarm vents a while
Pan Roasted Jerk Chicken Thighs
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Dope beats, fresh eats, enjoy these crackling, crispy pan roasted jerk chicken thighs with your sides of preference or add these duck fat smashed sweet potatoes, grits, and Swiss chard for a delicious and simple “jerk bowl.”
Pan Roasted Jerk Chicken Thighs
- 4 skin-on bone-in chicken thighs
- 2 tbsp Dry Jerk Spice
- Kosher salt and freshly ground pepper
- 1 tablespoon vegetable oil
Preheat oven to 475°. Season chicken with jerk spice, salt and pepper.
Heat oil in a 12" cast-iron or heavy nonstick skillet over high heat until hot but not smoking. Nestle chicken in skillet, skin side down, and cook 2 minutes. Reduce heat to medium-high; continue cooking skin side down, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, until fat renders and skin is golden brown, about 10 minutes.
Transfer skillet to oven and cook 10 more minutes. Flip chicken; continue cooking until skin crisps and meat is cooked through, about 5 minutes longer.
Transfer to a plate; let rest 5 minutes before serving.
Store bought jerk seasoning mix works well. You can also used your preferred spice mix or just go with salt and pepper.