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smoothie in a glass with golden beets

Mango Pineapple Smoothie

Prep Time: 3 minutes
Cook Time: 2 minutes
Course: Breakfast
Cuisine: American
Servings: 2 people
Calories: 198kcal
Author: Marwin Brown

Ingredients

  • ½ cup mangoes chopped
  • ½ cup Almond Milk
  • ½ cup pineapple juice
  • 1 Banana
  • ½ small Golden beet de-stemmed and chopped
  • ¼ cup Oats
  • ¼ teaspoon Ground Habanero
  • ¼ teaspoon turmeric
  • 1 tablespoon Honey
  • 1 small basil leaf roughly chopped (optional)

Instructions

  • Add liquid ingredients to the blender. Next add banana, spices and honey. Lastly add ice. Blend according to blender instructions.

Notes

  • Add liquids to the blender first, then add remaining ingredients based on hardness (hardest ingredients should be added last). This makes it easier on your blender’s motor as well as ensures the smoothest texture.
  • Ice is primarily to add a chill, but if you prefer lukewarm to slightly cold smoothie go without. Frozen or refrigerated ingredients provide sufficient temps from a coldness standpoint
  • Freeze your bananas ahead of time for a thicker consistency. Check-out this tutorial for freezing bananas if needed.
  • I use almond milk + water as the base for most of my smoothies. It's easy to get the consistency I want and the flavor is sorta neutral which plays well with all the other ingredients

Nutrition

Calories: 198kcal | Carbohydrates: 45g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 101mg | Potassium: 461mg | Fiber: 4g | Sugar: 29g | Vitamin A: 484IU | Vitamin C: 28mg | Calcium: 88mg | Iron: 1mg
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