Servings: 2 people
Calories: 222kcal
Equipment
- Blender
Ingredients
- ¼ cup Oats
- 1 Sweet potato roasted and peeled
- 1 cup Strawberries
- 4 Dates seed removed
- 1 teaspoon Ancho
- ½ cup Almond milk
- ½ cup water
- 2 teaspoon Cinnamon
- 1 teaspoon Nutmeg
- ½ teaspoon Black pepper
- Ice optional
Instructions
- Add liquid ingredients to the blender. Next add banana, sweet potato, dates and spices. Lastly add ice. Blend according to blender instructions.
Notes
- Roasted sweet potatoes work best for flavor
- Add liquids to the blender first, then add remaining ingredients based on hardness (hardest ingredients should be added last). This makes it easier on your blender’s motor as well as ensures the smoothest texture.
- Ice is primarily to add a chill, but if you prefer lukewarm to slightly cold smoothie go without. Frozen or refrigerated ingredients provide sufficient temps from a coldness standpoint
- I use almond milk + water as the base for most of my smoothies. Its easy to get the consistency I want and the flavor is sorta neutral which plays well with all the other ingredients
- Pre-cut and freeze your bananas ahead of time
Nutrition
Calories: 222kcal | Carbohydrates: 49g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 150mg | Potassium: 619mg | Fiber: 9g | Sugar: 18g | Vitamin A: 16031IU | Vitamin C: 45mg | Calcium: 157mg | Iron: 2mg
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