Servings: 2 people
Calories: 323kcal
Equipment
- Blender
Ingredients
- ¼ cup Oats
- ½ tablespoon Cacao
- 2 tablespoon Peanut Butter
- 5 Dates seeds removed
- 1 Banana
- 1 cup Almond milk
- ½ tablespoon Cinnamon
- 2 tablespoon Protein Powder optional
- Ice optional
Instructions
- Add liquid ingredients to the blender. Next add banana, spices and honey. Lastly add ice. Blend according to blender instructions.
Notes
- Add liquids to the blender first, then add remaining ingredients based on hardness (hardest ingredients should be added last). This makes it easier on your blender’s motor as well as ensures the smoothest texture.
- Ice is primarily to add a chill, but if you prefer lukewarm to slightly cold smoothie go without.
- Frozen or refrigerated ingredients provide sufficient temps from a coldness standpoint Freeze your bananas ahead of time for a thicker consistency.
- I use almond milk + water as the base for most of my smoothies. Its easy to get the consistency I want and the flavor is sorta neutral which plays well with all the other ingredients
- Pre-cut and freeze your bananas ahead of time
Nutrition
Calories: 323kcal | Carbohydrates: 40g | Protein: 19g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 23mg | Sodium: 259mg | Potassium: 509mg | Fiber: 7g | Sugar: 21g | Vitamin A: 75IU | Vitamin C: 5mg | Calcium: 234mg | Iron: 2mg
Subscribe To My YouTube ChannelSubscribe To My YouTube Channel for full length recipe videos. Click the bell icon to be notified when I post new videos.
My YouTube Channel
Tried this Recipe? Tag it Today!Mention @foodfidelity or tag #foodfidelity!