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Hungarian Goulash

Indulge in the classic flavors of Hungarian Beef Goulash. Tender beef, rich paprika, and savory spices combine for a hearty, comforting dish in every bite.
Prep Time: 15 minutes
Cook Time: 3 hours
Course: Main Course, Soup
Cuisine: hungarian
Servings: 6 people
Calories: 565kcal
Author: Marwin Brown

Ingredients

For The Beef

  • 3 lbs Beef Chuck Roast cut into pieces
  • 2 tablespoon All-purpose Flour
  • Salt and Pepper
  • 1 tablespoon Pork Lard

For The Epis

  • 1 cup Haitian Epis Seasoning Base
  • 14 oz canned Diced Tomatoes fire-roasted

For the Goulash

  • 2 tablespoon Sweet Hungarian Paprika
  • 1 teaspoon Caraway Seeds
  • ½ teaspoon Marjoram
  • 1 teaspoon Black Pepper
  • 1 teaspoon Kosher Salt
  • ½ medium Red Bell Pepper diced
  • 4 cloves Garlic minced
  • 1 medium Yellow Onion diced
  • 5 cups Beef Broth
  • 2 Bay leaves
  • 2 medium Sweet Potato peeled and chopped
  • 1 medium Chayote chopped

Instructions

Prep the Beef

  • Season the beef pieces with salt and pepper. Dredge the beef in flour. Set aside.

Make the Epis

  • Add tomatoes to the epis and puree in a blender or food processor.

Cook the Goulash

  • Heat lard in large saucepan or dutch oven pot over medium heat. Add the beef and brown on all sides. Remove and set aside.
  • Add the onions and saute for about 2-3 or until just translucent. Add the garlic for the last 30 seconds. Stir in caraway seeds and a quarter of the paprika and mix well.
  • Add the beef broth to the pot and deglaze the pan scraping up all the brown bits with a wooden spoon. Add beef back and mix.
  • Cover, then reduce to a simmer for about 1 ½ -2 hours or until tender.
  • Add the epis mixture, bell peppers, sweet potatoes, chayote, bay leaves, and remaining spices mixing well. Cook for another 30-45 minutes.

Nutrition

Calories: 565kcal | Carbohydrates: 28g | Protein: 49g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 156mg | Sodium: 1739mg | Potassium: 1499mg | Fiber: 6g | Sugar: 8g | Vitamin A: 12468IU | Vitamin C: 25mg | Calcium: 128mg | Iron: 7mg
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