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cauliflower on a whiteplate toppedwith Mediterranean salsa.

Plant-based Roasted Purple Cauliflower Steak Tapas

Plant-based roasted purple cauliflower steak recipe w/ a Mediterranean style salsa including cherry tomatoes, capers, olives, & fresh herbs.
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4
Calories: 227kcal
Author: Marwin Brown

Ingredients

For the Cauliflower

  • 1 large head cauliflower sliced lengthwise through the core into 4 'steaks'
  • ¼ cup olive oil
  • 1 tablespoon fresh lemon juice

For the Salsa

  • 1 cup cherry tomatoes halved lengthwise
  • 1 tablespoon Capers drained
  • ¼ green or kalamata olives pitted and halved
  • Fresh Parsley and Basil
  • 2 tablespoon Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • ½ tablespoon Lemon Juice
  • Salt and pepper to taste

Instructions

Make the Cauliflower

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Place cauliflower steaks on the prepared baking sheet.
  • Whisk olive oil, lemon juice, salt, and black pepper together in a bowl. Brush ½ of the olive oil mixture over the tops of the cauliflower steaks.
  • Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Make the Salsa

  • Mix all ingredients in a bowl. Let sit 10-15 minutes to allow flavors to come together.
  • Serve with the cauliflower steaks

Video

Nutrition

Serving: 0g | Calories: 227kcal | Carbohydrates: 9g | Protein: 3g | Fat: 21g | Saturated Fat: 3g | Sodium: 107mg | Potassium: 511mg | Fiber: 3g | Sugar: 4g | Vitamin A: 182IU | Vitamin C: 80mg | Calcium: 36mg | Iron: 1mg
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