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blended haitian epis in a jar

Haitian Epis Seasoning

Base seasoning for Haitian cuisine
Prep Time: 3 minutes
Course: Sauce
Cuisine: Haitian
Servings: 6 people
Calories: 43kcal
Author: Marwin Brown


  • 1 yellow onion coarsely chopped
  • ½ red bell pepper coarsely chopped
  • ½ yellow bell pepper coarsely chopped
  • 2 habanero chili peppers seeds and veins removed
  • 1 celery stick
  • 4 scallions coarsely chopped
  • 6 garlic cloves coarsely chopped
  • 3 fresh thyme sprigs leaves only
  • 1 cup parsley leaves chopped roughly
  • ½ cup olive
  • ½ tbsp kosher salt
  • ½ tbsp black pepper


  • Purée all ingredients in a food processor or blender until smooth.


  • Use fresh ingredients where possible
  • Find the spices and herbs that work for you, so don’t feel like you have to stick to the script
  • Mortar and pestle works great to make this if you have one available, otherwise food processor/blender works fine
  • Make a big batch ahead of time and keep refrigerated using at your pleasure


Calories: 43kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 766mg | Potassium: 176mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1352IU | Vitamin C: 54mg | Calcium: 39mg | Iron: 1mg
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