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fried brussel sprouts in a bowl with chopsticks

Air Fryer Brussel Sprouts w/ Citrus-Fish Sauce Glaze

10 minute gourmet sides
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Prep Time: 2 minutes
Cook Time: 10 minutes
Course: Side Dish
Cuisine: American
Servings: 4 people
Calories: 95kcal
Author: Marwin Brown

Equipment

  • instant pot

Ingredients

  • 1 lb Brussel Sprouts halved
  • 1 tablespoon olive oil
  • Salt and pepper
  • 1 lime juiced
  • ½ tablespoon honey
  • 1 tablespoon fish sauce
  • ¼ cup cilantro chopped finely

Instructions

  • Mix Brussel sprouts in a mixing bowl with the olive oil. Season well with salt and pepper
  • Pre-heat the air fryer to 360 degrees F. Add sprouts to fryer and cook for 10 minutes flipping about halfway through
  • While the sprouts are cooking mix together the sauce ingredients and set aside
  • Remove sprouts from the fryer and add to mixing bowl. Toss the sprouts in the glaze.

Video

Notes

  • This recipe works with roasted or broiled sprouts
  • Don’t crowd the pan. Work in batches if needed as you want the Brussel sprouts to have the necessary room to crisp up
  • There are lots of good fish sauces out there, but Red Boat is the best for my money
  • Don’t sauce the sprouts until you’re ready to serve them
  • This is a magic sauce and works with other vegetables like green beans and asparagus.
  • Also makes for a good dipping sauce

Nutrition

Calories: 95kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 383mg | Potassium: 471mg | Fiber: 5g | Sugar: 5g | Vitamin A: 923IU | Vitamin C: 102mg | Calcium: 53mg | Iron: 2mg
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