Go Back
+ servings
beef neck bones braising in a pot

Braised Beef Neck Bones

Prep Time: 10 minutes
Cook Time: 4 hours
Course: Main Course
Cuisine: Soul Food
Servings: 4 people
Calories: 360kcal
Author: Marwin Brown

Ingredients

  • 4 pounds Beef Neck bones
  • Salt And Pepper
  • 1 tablespoon Olive Oil
  • 1 medium Onion Finely Diced
  • 3 medium Carrots Finely Diced
  • 2 celery ribs diced
  • 3 cloves Garlic minced
  • 2 cups Red Wine
  • 2 cups Beef Broth
  • 6 oz tomato paste
  • 1 tablespoon smoked sweet paprika
  • ½ tablespoon all spice
  • 1 bay leaf

Instructions

  • Rub the outside of the neck bones with salt and pepper. In a large skillet over high heat, brown the neck bones on all sides. Set aside and reserve.
  • Add carrots, onions, celery, and garlic to the pot and saute 3-5 minutes. Season with paprika, all spice and additional salt and pepper.
  • Add the tomato paste to the pot and mix well with the vegetables.
  • Add the wine and deglaze the pan with a wooden spoon scraping up any brown bits stuck to the bottom of the pan. Add the stock and bay leaf. Mix well then add the neck bones back to the pot. Top with fresh herbs.
  • Bring to a boil then reduce to a simmer and cooking on low for 4-6 hours. Alternatively you can braise in the oven at 275 degrees. Remove neck bones and let cool slightly. Pull the beef away from the bones and chop. Beef should be tender and easy to pull apart.

Video

Notes

Sear the neck bones first as you would any other braised meat recipe
Use a braising liquid that is somewhat acidic and make sure you have adequate liquid to submerge the neck bones
Make sure your pot has a heavy lid. If it doesn’t, then top the pot with parchment paper first and then cover with lid during cooking
Cook them low and slow (275-325 degrees in the oven)

Nutrition

Calories: 360kcal | Carbohydrates: 20g | Protein: 20g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 49mg | Sodium: 877mg | Potassium: 1179mg | Fiber: 4g | Sugar: 9g | Vitamin A: 9153IU | Vitamin C: 15mg | Calcium: 73mg | Iron: 4mg
Subscribe To My YouTube ChannelSubscribe To My YouTube Channel for full length recipe videos. Click the bell icon to be notified when I post new videos.
My YouTube Channel
Tried this Recipe? Tag it Today!Mention @foodfidelity or tag #foodfidelity!