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+ servings

Overnight Blueberry Oatmeal

Prep Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 people
Calories: 158kcal
Author: Marwin Brown

Ingredients

  • ½ cup Oats (old fashioned)
  • ½ cup Blueberries
  • 1 cup Almond Milk
  • 2 teaspoon Cinnamon
  • 1 teaspoon All Spice
  • 1 tablespoon Chia
  • 1 tablespoon Maple syrup

Instructions

  • Add oatmeal, chia, almond milk, all-spice, cinnamon, maple syrup and half the blueberries to a glass bowl or large glass jar. Mix well with a spoon. Cover with lid or plastic saran wrap and refrigerate overnight.
  • Remove from the fridge, add reserved blueberries then eat as is or allow to warm to room temperature.

Notes

  • This recipe was intentionally dairy-free, but you can use your liquid base of choice. Regular dairy milk is perfectly suitable for this recipe, as are other nut-based milks
  • I chose maple syrup as the sweetener in this recipe as I find it works well with the spices used, however honey and agave or even brown sugar are great substitutes.
  • Either frozen or fresh blueberries work fine. There is no need to defrost frozen berries ahead of time, as this will occur during the overnight cooking process.

Nutrition

Calories: 158kcal | Carbohydrates: 29g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 124mg | Fiber: 5g | Sugar: 10g | Vitamin C: 4mg | Calcium: 204mg | Iron: 1mg
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