"wake-up" overnight blueberry oatmeal recipe

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Alright, buckle up, peeps, 'cause we're about to take your morning wakey wake up routine on a wild ride with this blueberry oatmeal recipe! This ain't your grandma's boring oatmeal - no sirree!

We're talking juicy, plump blueberries, creamy oats, and a hint of cinnamon that'll have you sayin' "Good God almighty, that's some good eats!" So, get ready to get down for the get down with this delicious breakfast bowl of oatmeal that'll keep you fueled up all day long!

Wake-up to a blissful and filling bowl of blueberry oatmeal made overnight for a wholesome start to your day. This is a wonderful recipe to enjoy a healthy breakfast to start your day and get off on the right track.

If you're looking for a healthy, easy recipe for breakfast that will keep you satisfied until lunchtime, look no further than this blueberry oatmeal. Oats are a complex carb and contain soluble fiber, which means they'll help to slow down the release of sugar into your bloodstream.

And because they're paired with antioxidant-rich blueberries, this breakfast is not only healthy but delicious too! Give it a try tomorrow morning - you won't be disappointed!

Raw old-fashioned oats are refrigerated overnight in a spiced almond milk mixture and ready when you are awake, making for a good morning. Because it's an overnight recipe it requires very little meal prep and gives you the upper hand on a busy morning.

Overnight Oats Ingredients

• Old-fashioned oats (rolled oats)
• Fresh or Frozen Blueberries
• Almond Milk
• Cinnamon
• All-spice
• Chia Seeds
• Maple Syrup

How to make overnight oatmeal

• Old fashioned rolled oats (plain oatmeal)
• Fresh or Frozen Blueberries
• Almond Milk - oat milk or soy milk are other dairy free milk alternatives
• Cinnamon
• All-spice
• Chia Seeds
• Maple Syrup

How to make blueberry oatmeal overnight

There are no real steps as this is a pretty simple cooking approach. Simply add the blueberries plus the other ingredients and mix them well, place in a bowl or glass jar, cover and refrigerate overnight.

However, if you’re new to oatmeal and want more detail or interested in different approaches to making oatmeal, check-out this guide for making oatmeal.

Add oats, chia, almond milk, all-spice, cinnamon, maple syrup and half the delicious blueberries to a glass bowl or large glass jar. Mix well with a spoon. Cover with lid or plastic wrap and refrigerate overnight.

Remove the oatmeal mixture from the fridge, add reserved extra blueberries then eat as is or allow to warm to room temperature

Serving Suggestion

If using fresh blueberries, I reserve some until the end and top the finished oats with the juicy berries along with a little honey for extra sweetness if that's your thing.

Cooking Tips

• This recipe was intentionally dairy-free, but you can use your liquid bases of choice. Regular dairy milk is perfectly suitable for this recipe, as is other non-dairy type of milk like oat milk.
• Sometimes I will toast the oats in melted butter or coconut oil to coax out some more of that nutty flavor.
• I prefer fresh berries in this recipe, but frozen blueberries will work as well.
• I chose maple syrup as the sweetener in this recipe as I find it works well with the spices used, however honey and agave or even brown sugar are great substitutes.
• Add your favorite nut butter for a protein boost to this recipe
• Either frozen or fresh blueberries work fine. There is no need to defrost frozen berries ahead of time, as this will occur during the overnight cooking process. I love how all those berries leads to some really taste purple oatmeal.
• For additional texture or extra crunch add some crunchy pumpkin seeds or pecans as a topping. Additional toppings ideas include mashed banana, ground flaxseeds, and a little bit of lemon zest.
• Mix in some peanut butter or even almond butter to add a bit more protein to the dish. Peanut butter is great but isn't always as easy to integrate fully into the oatmeal given how thick it is.
• Optional toppings include sliced bananas, other fresh fruit like chopped strawberries, or sunflower seeds. Orange zest also adds a lil somethin somethin to this breakfast.

Frequently Asked Questions (FAQs)

Can this oatmeal be heated?

Yes, if you must! Microwave the bowl for about 45 seconds on medium power.

Are Oats gluten-free?

Not always, partially because in some cases the facilities where they are processed produce other ingredients that aren't gluten free. It's always best to check the label.

Can you use quick oats?

Quick oats can be used, but I'm not a fan of the texture which is very soft, too soft for me.

Can you use steel cut oats?

Steel-cut oats will work but require a bit more thought. You'll definitely need to increase amount of liquid. You'll also possibly need to account for a bit more time as in like 2-3 hours so adjust your cooking start time accordingly.

What are the health benefits of oats?

Blueberry oatmeal provides a hearty breakfast. However, beyond the great flavor and filling properties enjoying a bowl of wholesome oats guarantees healthy eating. Whole grain oats are rich in antioxidants, they consist of powerful soluble fiber which is great against bad cholesterol and heart disease, and can improve blood sugar control.

For other oat based breakfast ideas you might like, try these:

Blueberry Oatmeal Smoothie

Instant Pot Oatmeal

Savory Oatmeal

Mango Pineapple Smoothie

Apple Cinnamon Oatmeal

Raspberry Oatmeal Smoothie

Mango Turmeric Smoothie

Curry Oatmeal

Overnight Oats w/ Fonio

Make This Amazing Recipe

And just like that, it's a wrap, my friends! This blueberry oatmeal recipe is the bomb shiggidy and will become a breakfast favorite in no time. With its juicy blueberries, creamy oats, and touch of cinnamon, it's absolutely delicious and the flavors will explode in your mouth. So, whip up a big batch of this bad boy and start your day off right with a proper breakfast.

This blueberry oatmeal recipe is the perfect way to start your day. It’s healthy, hearty, and delicious. The best part? It’s easy to make. All you need are a few simple ingredients and a little bit of time. If you want something that’s going to keep you satisfied all morning long, give this recipe a try. Trust us, you won’t be disappointed!

If you make this blueberry oatmeal recipe or any other from the site, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

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