Go Back
–+ servings
smoked salmon saldad with grapefruit on a white plate

Smoked Salmon Salad

If you're looking for a delicious and healthy salad to enjoy for lunch, look no further than this smoked salmon salad. Packed with protein and great flavor, this salad is sure to keep you satisfied until dinner.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Course: Lunch, Main Course
Cuisine: American
Servings: 2 people
Calories: 652kcal
Author: Marwin Brown

Ingredients

  • 1 lb Cold Smoked Salmon
  • 8 cups Arugula
  • 1 Lemon juiced
  • 3 tablespoon olive oil
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 Grapefruit peeled and sliced
  • 1 medium Avocado sliced
  • 1 medium Red onion sliced thinly
  • ½ teaspoon Aleppo Pepper optional

Instructions

Make the Dressing

  • Mix together the lemon juice, olive oil, salt, pepper, and Aleppo pepper if using. Set aside.

Make the Salad

  • Cut the smoked salmon into pieces based on your preferred sizes.
  • Add arugula and sliced red onions to a large mixing bowl and then toss with the salad dressing. Assemble greens and onions on a plates or shallow bowls. Layor on the smoked salmon, grapefruit slices, and avocado. Season with sea salt and cracked black pepper if needed. Serve and enjoy!

Notes

When it comes to smoked salmon make sure that you're using high-quality salmon. This will ensure that your salad is both delicious and nutritious. Buy the the best smoked salmon you can afford.
Smoked salmon is a great source of protein, omega-three fatty acids, and other nutrients. This makes it an excellent choice for a healthy salad recipe. In addition to being healthy, smoked salmon is also very flavorful. When choosing a smoked salmon for your salad, look for one that has been cold smoked.
Cold smoked salmon has a more delicate flavor that pairs well with other ingredients in a salad.
I used arugula because that's my thing, but feel free to substitute other greens like baby spinach, mustard greens, mixed greens, or even collards.
Lime juice is a good substitute for fresh lemon juice.
I kept the toppings simple, because that's just how I roll, but feel free to top your salad with some chopped nuts, roasted red peppers, feta cheese, etc.

Nutrition

Calories: 652kcal | Carbohydrates: 19g | Protein: 45g | Fat: 46g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 30g | Cholesterol: 52mg | Sodium: 1797mg | Potassium: 1056mg | Fiber: 9g | Sugar: 4g | Vitamin A: 508IU | Vitamin C: 43mg | Calcium: 68mg | Iron: 3mg
Subscribe To My YouTube ChannelSubscribe To My YouTube Channel for full length recipe videos. Click the bell icon to be notified when I post new videos.
My YouTube Channel
Tried this Recipe? Tag it Today!Mention @foodfidelity or tag #foodfidelity!