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blackened catfish stew with okra and peas in a bowl

Blackened Catfish Stew

Dive into bold Southern flavors with this blackened catfish stew, packed with smoky okra, blackeyed peas, and rich seafood broth.
Prep Time: 10 minutes
Cook Time: 45 minutes
Course: Soup
Cuisine: Soul Food, southern
Servings: 4 people
Calories: 502kcal
Author: Marwin Brown

Ingredients

For the Stock

  • Shells from 6 large shrimp
  • 1 pork ham hock
  • 1-2 Bay Leaves
  • 3 sprigs Fresh Thyme
  • ¼ teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • 1 teaspoon fish sauce

For the Blackened Fish

  • 2 large Catfish Fillets
  • 1 tablespoon Butter
  • 1 ½ teaspoon creole seasoning

For the Stew

  • 1 medium Yellow onion diced
  • 2 ribs Celery diced
  • 1 medium Bell Pepper diced
  • 4 cloves Garlic minced
  • 1 tablespoon Creole Seasoning Mix
  • 14 oz Can Black-eyed Peas drained
  • 1 tablespoon shrimp paste
  • 2 tablespoon Trinidad Green Seasoning homemade or store bought
  • ¼ cup fire roasted diced tomatoes
  • 6-8 Okra Pods Sliced diagonally into ½ inch pieces

Instructions

Make The Stock

  • Add shrimp shells and 2 cups of water to a blender and puree
  • Strain the stock with a fine mesh sieve. Set aside.
  • Add stock to a medium saucepan. Add ham hock, bay leaves, fresh thyme, and spices. Bring to a boil the reduce to a simmer.
  • Add the fish sauce plus the dry spice seasonings and give it a stir. Bring to boil then reduce to simmer for about 30 minutes.
  • Remove the ham hock, allow to cool, then dice into small chunks.
  • Remove bay leaf and thyme. Set stock aside.

Make The Fish

  • Brush one side of the catfish filets with the melted butter.
  • Season generously with the creole spice mix.
  • Heat cast iron skillet over high heat. Add butter, then fry the catfish seasoned side down.
  • Remove fish, allow to cool, then cut into bite sized pieces.

Char The Okra

  • In large saucepan or dutch oven heat on medium high heat. Add okra pieces and char all over (2-3 minutes per side).
  • Remove and set aside.

Make The Stew

  • Preheat the saucepan/dutch oven on medium high heat. Add the onions, celery, and bell peppers and saute 2 minutes. Add the garlic and saute another 30 seconds. Add half of the remaining spice mix.
  • Add the canned black-eyed peas and mix well.
  • Add the stock, shrimp paste, green seasoning, remaining spice mix, and diced ham hocks. Mix well. Bring to a simmer and cook 30 minutes.
  • Add the okra and the fish piece non-blackened side down. Cook for minutes.
  • Serve with rice

Video

Notes

  • Use the freshest fish you can find
  • Feel free to use the shrimp in the recipe. Add them to the pot when you add the catfish
  • Season as you go for a more layered flavor profile
  • You can make the stock ahead of time and maintain refrigerated in an airtight container until ready to use.
  • Use unsalted butter. The creole seasoning and ham hocks will be salty enough.

Nutrition

Calories: 502kcal | Carbohydrates: 31g | Protein: 52g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 195mg | Sodium: 704mg | Potassium: 1334mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2324IU | Vitamin C: 51mg | Calcium: 122mg | Iron: 5mg
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