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–+ servings
salad with cucumber and mangos in a white bowl

Caribbean Cucumber and Mango Salad

This Caribbean cucumber and mango salad blends crisp cucumbers, ripe mango, lime, and scotch bonnet heat for a refreshing, flavor-packed summer side.
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Prep Time: 15 minutes
Course: Salad
Cuisine: Caribbean
Diet: Low Calorie, Vegan, Vegetarian
Servings: 4 people
Calories: 118kcal
Author: Marwin Brown

Ingredients

For the Salad

  • 1 English Cucumber peeled and sliced lengthwise into strips
  • 1 large ripe mango peeled and sliced lengthwise into strips
  • ¼ red onion sliced thinly

For the Dressing

  • 2 tablespoon Olive Oil
  • 2 Limes juiced
  • 1 scotch bonnet chili pepper deveined, deseeded, and diced
  • 1 teaspoon Sea Salt

Instructions

  • Mix together the dressing ingredients. Set aside and let sit for 5 minutes.
  • Place cucumbers, mango, and red onions in a large mixing bowl. Add the dressing and toss well. Serve

Nutrition

Calories: 118kcal | Carbohydrates: 15g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 585mg | Potassium: 250mg | Fiber: 2g | Sugar: 9g | Vitamin A: 679IU | Vitamin C: 35mg | Calcium: 31mg | Iron: 1mg
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