Pan-Fried Whole Okra
Fresh whole okra coated in a crunchy breading blend then pan fried until golden brown and irresistible.
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Course: Appetizer, Side Dish
Cuisine: Modern Soul Food, Soul Food, southern
Diet: Vegetarian
Servings: 4 people
Calories: 391 kcal
Toast the pepitas, allow to cool, and crush coarsely using a spice grinder or flat side of a pan or mallet.
Mix crushed pepitas with sesame seeds, pepper flakes, and spices in a ramekin or small mixing bowl.
Add flour, cornmeal, panko breadcrumbs, and potato starch to a large mixing bowl. Add the crushed pepitas mix. Set aside.
Soak okra in the buttermilk.
Coat the okra in the flour mixture. Allow to rest 10 mounts on a wired rack lined baking sheet.
Pre-heat oil to 350 degrees. Fry okra in batches 5-6 minutes. Okra is ready when it starts to float in the oil.
Let drain on wire rack. Serve with remoulade sauce.
Calories: 391 kcal | Carbohydrates: 60 g | Protein: 13 g | Fat: 12 g | Saturated Fat: 3 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 4 g | Trans Fat: 0.003 g | Cholesterol: 7 mg | Sodium: 692 mg | Potassium: 522 mg | Fiber: 7 g | Sugar: 5 g | Vitamin A: 761 IU | Vitamin C: 9 mg | Calcium: 250 mg | Iron: 5 mg
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