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fried whole okra on white plate

Pan-Fried Whole Okra

Fresh whole okra coated in a crunchy breading blend then pan fried until golden brown and irresistible.
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Appetizer, Side Dish
Cuisine: Modern Soul Food, Soul Food, southern
Diet: Vegetarian
Servings: 4 people
Calories: 391kcal
Author: Marwin Brown

Ingredients

For the Okra

  • 12-15 whole okra pods
  • 1 cup Buttermilk

For The Breading

  • 1 cup All-purpose Flour
  • ½ cup Cornmeal
  • ¼ cup Panko Crumbs
  • ¼ cup Potato Starch
  • cup Benne or Sesame Seeds
  • ¼ cup Pepitas Seeds
  • 1 teaspoon Aleppo or Red Pepper Flakes

For the Seasoning

  • 1 teaspoon Smoked Paprika
  • ½ teaspoon Dried Thyme
  • 1 teaspoon Kosher or Sea Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder

Instructions

  • Toast the pepitas, allow to cool, and crush coarsely using a spice grinder or flat side of a pan or mallet.
  • Mix crushed pepitas with sesame seeds, pepper flakes, and spices in a ramekin or small mixing bowl.
  • Add flour, cornmeal, panko breadcrumbs, and potato starch to a large mixing bowl. Add the crushed pepitas mix. Set aside.
  • Soak okra in the buttermilk.
  • Coat the okra in the flour mixture. Allow to rest 10 mounts on a wired rack lined baking sheet.
  • Pre-heat oil to 350 degrees. Fry okra in batches 5-6 minutes. Okra is ready when it starts to float in the oil.
  • Let drain on wire rack. Serve with remoulade sauce.

Nutrition

Calories: 391kcal | Carbohydrates: 60g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 7mg | Sodium: 692mg | Potassium: 522mg | Fiber: 7g | Sugar: 5g | Vitamin A: 761IU | Vitamin C: 9mg | Calcium: 250mg | Iron: 5mg
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