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shrimp creole with rice in a white bowl

Shrimp Creole

Fix bland shrimp creole with this recipe using homemade shrimp stock, balanced spice, and juicy shrimp. A flavor-packed Creole classic.
Prep Time: 20 minutes
Cook Time: 45 minutes
Course: Main Course
Cuisine: Creole
Diet: Low Fat
Servings: 4 people
Calories: 132kcal
Author: Marwin Brown

Ingredients

For the Garlic Paste

  • 4-5 cloves Garlic
  • 4-5 oregano leaves
  • ½ teaspoon kosher salt

For the Shrimp Stock

  • Shrimp Shells and tails
  • 2 cups Water
  • 1 Celery rib
  • 1 tablespoon Tomato Paste
  • Fresh Cilantro Stems
  • Fresh Parsely Stems
  • 4-5 whole Allspice Berries
  • 2 cloves Garlic Smashed

For the Shrimp

  • 2 pounds medium shrimp peeled and deveined
  • 2 tablespoon Creole Seasoning
  • ½ teaspoon Allspice
  • 1 medium yellow onion diced
  • 1 medium bell pepper deseeded and diced
  • 2 celery ribs diced
  • 14 oz can fire roasted tomatoes
  • 6 oz tomato paste
  • 3-4 sprigs thyme
  • 1 whole bay leaf
  • 1 cup Optional 2 Fresh Whole Tomatoes, juiced
  • 2 cups shrimp stock

Instructions

Make the Shrimp Stock

  • Remove tails and shells from the shrimp. Reserve the shrimp.
  • Place shells and tail in the blender with 2 cups water. Blend to a puree.
  • Strain the liquid into a dutch oven pot.
  • Add the other stock ingredients, mix well, and bring to a boil a boil before reducing to a simmer for 20 minutes.
  • Strain and set aside.

Make the Garlic Paste

  • Add the garlic, oregano leaves, and salt to a mortar and pestle. Grind into a paste. Alternatively, mince the garlic and oregano then mix together with salt. Set aside.

Make the Shrimp

  • Mix together the dry spices in a small mixing bowl or ramekin.
  • Season the shrimp with half the seasoning mix.
  • Preheat large skillet on medium heat and add a tablespoon or two of olive oil.
  • Sear the shrimp for 1-2 minutes per side. Remove and let rest.
  • Add the onions, celery, and peppers to the skillet. Saute about 3 minutes then add the diced garlic plus half the remaining seasoning cooking for another 30 seconds.
  • Add the tomato paste and the garlic oregano paste. Mix really well then add the fire roasted tomatoes, shrimp stock, and the heirloom tomato juice if using.
  • Add fresh thyme, bay leaf, and last of the spices. Mix well and simmer uncovered 25-30 minutes stirring occasionally until the tomato sauce reduces and thickens.
  • Add the shrimp back, mix well, and simmer 2 more minutes then remove off heat.
  • Let rest 5 minutes then serve over rice. Garnish with fresh parsley.

Video

Notes

  • Use Stock  over water for more flavor
  • Shrimp cook fast, respect the timing
  • Let the sauce simmer long enough to develop character
  • Make sauce ahead of time and allow to sit refrigerated until ready to finish the dish

Nutrition

Calories: 132kcal | Carbohydrates: 26g | Protein: 7g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1219mg | Potassium: 927mg | Fiber: 6g | Sugar: 13g | Vitamin A: 3446IU | Vitamin C: 68mg | Calcium: 144mg | Iron: 4mg
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