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white beans and rice in a white bowl

White Beans and Rice

This Louisiana White Beans and Rice recipe brings true soul food flavor — creamy navy beans, smoky sausage, Cajun seasoning, and fresh sage slow-simmered to perfection.
Prep Time: 10 minutes
Cook Time: 3 hours
Course: dinner, Side Dish
Cuisine: Cajun, Soul Food, southern
Servings: 6 people
Calories: 558kcal
Author: Marwin Brown

Ingredients

  • 1 pound navy beans
  • 1 tablespoon vegetable oil
  • 1 pound cooked andouille sausage cut into ½-inch chunks
  • 1 large onion finely chopped
  • 1 green bell pepper stemmed seeded, and finely chopped
  • 4 ribs celery finely chopped
  • 4 cloves garlic minced
  • ½ teaspoon ground cayenne pepper
  • 1 teaspoon smoked sweet paprika
  • ½ teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Freshly ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon Kosher salt
  • 2 Smoked ham hocks
  • 3-4 sprigs fresh thyme
  • 1 sprig fresh sage
  • 2-3 bay leaves
  • Cooked white rice for serving

Instructions

  • Place beans in a pot of salted cold water (add a few tablespoon of kosher salt and let dissolve) and cover. Set aside at room temperature overnight. Drain and rinse
  • Mix spices together in a small bowl or ramekin.
  • In a large Dutch oven, heat oil over medium-high heat. Add sausage and cook, stirring, until lightly browned, about 5 minutes. Remove sausage to a napkin covered bowl and let drain.
  • Add onion, bell pepper, and celery to the pot cooking in the rendered sausage grease. Add additional vegetable oil if needed.
  • Season as you go with salt, pepper and paprika cooking and stirring, until vegetables have softened, about 4-5 minutes.
  • Add garlic and cook, stirring for about a minute.
  • Add more seasoning mix. Cook, stirring, until fragrant, about 30 seconds.
  • Add cooked sausage, beans, smoked meat, sage, thyme, oregano, bay leaves and enough water to cover by about 2 inches. Bring to a boil and reduce to a bare simmer. Cover and cook until beans are completely tender about 3 hours. Check every ½ hour after the first two hours for tenderness. After an hour of cooking add more seasoning
  • Remove ham hocks and let cool enough to handle. Pull the meat off the bone and chop into smaller pieces. Add back to the beans and mix well.
  • Continue to cook, stirring occasionally, until liquid has thickened and turned creamy, about 30 minutes.
  • If beans start to look dry before they’re done, then add water and continue simmering. Discard bay leaves and thyme stems. Serve red beans over steamed white rice.

Video

Notes

Soak or Quick-Boil Your Beans for Creamier Texture

Soaking navy beans overnight (or using a quick-boil method) softens the skins and shortens cooking time. It helps them cook evenly and break down into that signature creamy, stew-like consistency that defines real Louisiana white beans and rice.

Build Flavor from the Bottom Up

Start with a good flavor base — sauté your trinity (onion, celery, bell pepper) and garlic in oil or fat from smoked sausage or bacon. This creates a rich foundation that infuses the beans with deep, soulful flavor as they simmer.

Don’t Skimp on Seasoning Layers

Season at every stage — your sauté, your broth, and your final simmer. Use a mix of Cajun seasoning, smoked paprika, black pepper, and a little thyme or sage to build complexity. Beans are like sponges — they soak up whatever you give them.

Mash a Few Beans Near the End

For that classic creamy texture without adding cream, mash a small portion of beans against the pot’s side during the last 15 minutes of cooking. It naturally thickens the sauce while keeping the rest of the beans whole and tender.

Nutrition

Calories: 558kcal | Carbohydrates: 25g | Protein: 37g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 127mg | Sodium: 1149mg | Potassium: 865mg | Fiber: 9g | Sugar: 2g | Vitamin A: 384IU | Vitamin C: 20mg | Calcium: 90mg | Iron: 4mg
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