This Louisiana White Beans and Rice recipe brings true soul food flavor — creamy navy beans, smoky sausage, Cajun seasoning, and fresh sage slow-simmered to perfection.
1poundcooked andouille sausage cut into ½-inch chunks
1large onion finely chopped
1green bell pepper stemmedseeded, and finely chopped
4ribs celery finely chopped
4clovesgarlic minced
½teaspoonground cayenne pepper
1teaspoonsmoked sweet paprika
½teaspoononion powder
1teaspoongarlic powder
1teaspoonFreshly ground black pepper
1teaspoondried thyme
1teaspoonKosher salt
2Smoked ham hocks
3-4sprigs fresh thyme
1sprig fresh sage
2-3bay leaves
Cooked white rice for serving
Instructions
Place beans in a pot of salted cold water (add a few tablespoon of kosher salt and let dissolve) and cover. Set aside at room temperature overnight. Drain and rinse
Mix spices together in a small bowl or ramekin.
In a large Dutch oven, heat oil over medium-high heat. Add sausage and cook, stirring, until lightly browned, about 5 minutes. Remove sausage to a napkin covered bowl and let drain.
Add onion, bell pepper, and celery to the pot cooking in the rendered sausage grease. Add additional vegetable oil if needed.
Season as you go with salt, pepper and paprika cooking and stirring, until vegetables have softened, about 4-5 minutes.
Add garlic and cook, stirring for about a minute.
Add more seasoning mix. Cook, stirring, until fragrant, about 30 seconds.
Add cooked sausage, beans, smoked meat, sage, thyme, oregano, bay leaves and enough water to cover by about 2 inches. Bring to a boil and reduce to a bare simmer. Cover and cook until beans are completely tender about 3 hours. Check every ½ hour after the first two hours for tenderness. After an hour of cooking add more seasoning
Remove ham hocks and let cool enough to handle. Pull the meat off the bone and chop into smaller pieces. Add back to the beans and mix well.
Continue to cook, stirring occasionally, until liquid has thickened and turned creamy, about 30 minutes.
If beans start to look dry before they’re done, then add water and continue simmering. Discard bay leaves and thyme stems. Serve red beans over steamed white rice.
Video
Notes
Soak or Quick-Boil Your Beans for Creamier Texture
Soaking navy beans overnight (or using a quick-boil method) softens the skins and shortens cooking time. It helps them cook evenly and break down into that signature creamy, stew-like consistency that defines real Louisiana white beans and rice.
Build Flavor from the Bottom Up
Start with a good flavor base — sauté your trinity (onion, celery, bell pepper) and garlic in oil or fat from smoked sausage or bacon. This creates a rich foundation that infuses the beans with deep, soulful flavor as they simmer.
Don’t Skimp on Seasoning Layers
Season at every stage — your sauté, your broth, and your final simmer. Use a mix of Cajun seasoning, smoked paprika, black pepper, and a little thyme or sage to build complexity. Beans are like sponges — they soak up whatever you give them.
Mash a Few Beans Near the End
For that classic creamy texture without adding cream, mash a small portion of beans against the pot’s side during the last 15 minutes of cooking. It naturally thickens the sauce while keeping the rest of the beans whole and tender.
Subscribe To My YouTube ChannelSubscribe To My YouTube Channel for full length recipe videos. Click the bell icon to be notified when I post new videos.