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jamaican oxtail with butter beans and jollof rice in white bowl

Jamaican Oxtail Stew

One pot, big flavor - Jamaican oxtail stew with butter beans simmered low and slow until tender, rich, and dripping in bold gravy.
Prep Time: 20 minutes
Cook Time: 3 hours
Course: Main Course
Cuisine: Jamaican
Servings: 3 people
Calories: 1648kcal
Author: Marwin Brown

Ingredients

  • 2 lbs Oxtail
  • 1 teaspoon Browning sauce
  • ¼ cup Soy Sauce
  • 2 tablespoon Worcestershire sauce
  • 1 Yellow or Red Onion diced
  • 2 medium Celery Stalks diced
  • 2 medium Carrots peeled and diced
  • 4 Green Onions sliced
  • 1 med Red Bell Pepper diced
  • 4 Cloves Garlic diced
  • 1 whole Scotch Bonnet or Habanero
  • 1 teaspoon Allspice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 3-5 whole Allspice Berries
  • ¼ cup Green Seasoning
  • 1 cup Red Wine optional
  • 1 pint Beef Broth
  • 4 sprigs Fresh Thyme
  • 2 Bay Leaves
  • 2 tablespoon Cognac optional
  • ¼ inch Fresh Ginger diced
  • 14 oz Canned Butter Beans drained

Instructions

  • Pre-heat oven to 300 degrees F
  • Wash and dry oxtail. Place in a large bowl. Season with the spices (garlic, salt, pepper, allspice). Add garlic, ginger, ½ the yellow or red onions, ½ the green onions, allspice berries, browning, soy, and Worcestershire sauces to the oxtail covering each piece well. Marinate for at least 2 hours preferably overnight.
    jamaican oxtail with butter beans and jollof rice in white bowl
  • Heat dutch oven pan on medium heat. Add oil and once heated added a tablespoon of brown sugar. Stir constantly until sugar darkens.
  • Add the oxtail and brown on all sides. Remove and set aside. Reserve the marinade.
    oxtail browning in pan
  • Add remaining green onions, bell peppers, and remaining red onions and saute 2-3 minutes.
    vegetables sauteing in pan
  • Add a cup of water to the reserved marinade and add to the pot. Mix well and deglaze the pan with a wooden spoon.
    leftover oxtail marinade in bowl
  • Add the broth, fresh thyme, bay leaf, ketchup, and cognac. Mix well
    oxtail braise cooking in pot
  • Add the oxtail to the pot. Cover and braise 3-4 hours until oxtail reaches desired tenderness.
    oxtail cooking in pot
  • During the last 20 minutes of cooking time add the can of drained butter beans. Mix well and allow to cook. This step can also be done on the stovetop.
  • To make the gravy. Add a ½ cup of the braising liquid to a mixing bowl. Mix in a tablespoon of corn starch. Remove the oxtail. Add the slurry and stir well cooking at a simmer for about 5 minutes. Add the oxtail back and serve.

Video

Notes

  • Do not skip the browning step! It's essential for maximizing flavor
  • Reserve that leftover marinade. Adding it back to the braising liquid is a great flavor hack.
  • Trim away any excess fat from the oxtial for a more enjoyable eating experience.

Nutrition

Calories: 1648kcal | Carbohydrates: 74g | Protein: 165g | Fat: 62g | Saturated Fat: 25g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 28g | Cholesterol: 499mg | Sodium: 5038mg | Potassium: 2121mg | Fiber: 20g | Sugar: 20g | Vitamin A: 12665IU | Vitamin C: 105mg | Calcium: 263mg | Iron: 27mg
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