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mahi mahi fish sandwich with orange and white sauces

Mahi Mahi Fried Fish Sandwich

Make this quick pan fried mahi mahi fish sandwich with a light crispy crust, bold seasoning, and fresh toppings - an easy, flavorful twist on classic fried fish.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Main Course, Sandwich
Cuisine: American, Seafood
Diet: Low Calorie, Low Fat
Servings: 2 servings
Calories: 301kcal
Author: Marwin Brown

Ingredients

  • 2 6 oz Mahi Mahi Fish Fillets
  • 1 tablespoon cajun seasoning
  • ¼ cup Corn Meal
  • ½ cup All-purpose Flour
  • Brioche or Potato Buns

Instructions

  • Pat dry the fillets. Season well with the spice mix.
  • Dredge fillets in flour-corn meal mix.
  • Heat cast iron on medium high heat. Add olive oil.
  • Once oil is hot, add the fish and pan fry each side side for 3-4 minutes.
  • Toast the buns then assemble the sandwich.

Nutrition

Calories: 301kcal | Carbohydrates: 41g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 84mg | Sodium: 108mg | Potassium: 649mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1937IU | Vitamin C: 0.03mg | Calcium: 31mg | Iron: 4mg
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