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"Outrageous" Beef Goulash with Eggplant and Tomatillos

5 from 1 vote

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This easy beef goulash recipe is a very unclassic version of that classic recipe that’s a family favorite one pot weeknight dinner. Simple, quick and full of flavor it qualifies as ballin on a budget!

bowl of beef goulash

Beef Goulash Cooking Tips

  • Use a potato masher to crumble the ground turkey when you’re browning it.
  • Cut the eggplant and tomatillo into smaller pieces for faster cooking.
  • Season early and often, especially when sautéing the onions and garlic as the heat will intensify the aroma and flavor of the spices.
  • The recipe calls for ground beef, but feel free to use ground turkey. Turkey doesn’t have as strong a flavor as beef, but it does offer a few less calories relative to beef.
bowl of beef goulash

making easy beef goulash

If you make this unique twist on classic beef goulash please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

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For other modern recipe twists on classics try this Stewed OkraFried Black-eyed Peas or these Jerk Fried Chicken.

 

bowl of beef goulash

Easy Beef Goulash

This easy goulash recipe is a very unclassic version of that classic recipe that’s a family favorite one pot weeknight dinner.
Prep Time: 5 minutes
Cook Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 499kcal
Author: Marwin Brown

Ingredients

  • medium yellow onion diced
  • medium eggplant  chopped into small cubes
  • zucchini chopped
  • tomatillos cubed
  • 1 ½  cups  corn  fresh, frozen, or canned can be used
  • 12  oz  can fire roasted tomatoes
  • 1 ½  cups  chicken stock  low sodium
  • lb  ground beef  browned and drained
  • lime
  • tsp  ground cinnamon
  • tsp  ground smoked paprika
  • tsp  ground cumin
  • tsp  dried herbs  any combo of oregano, basil, thyme, tarragon, parsley will do
  • salt and pepper to taste

Instructions

  • Saute onions in a dutch oven or medium sized pot for about 3-4 minutes over medium heat. Add eggplant, zucchini, and tomatillos and saute for another 2-3 minutes as ingredients begin to caramelize.
  • I like to season as I cook so add half the spices/herbs during sauteing (this will help bring out more of the flavor from the spices).
  • Add browned ground beef
  • Add tomatoes, corn, and stock then stir until all ingredients are thoroughly mixed.
  • Add the remaining spices/herbs, stir, and lower temperature to a simmer. Let simmer for about 20 minutes.

Nutrition

Calories: 499kcal | Carbohydrates: 42g | Protein: 28g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 83mg | Sodium: 347mg | Potassium: 1107mg | Fiber: 10g | Sugar: 14g | Vitamin A: 2046IU | Vitamin C: 29mg | Calcium: 164mg | Iron: 9mg
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5 from 1 vote
Recipe Rating




Lyndsey Lee

Sunday 8th of August 2021

I made this tonight and it was amazing! To honor the spirit of the recipe, I used up what I had on hand, so ours had purple onion and ground lamb.

Marwin Brown

Friday 13th of August 2021

I love it, especially the ground lamb!