Skip to Content

Quick and Flavorful Southwestern Corn Saute

No ratings yet

This post may contain affiliate links via Amazon's affiliate advertising program. See privacy policy

Simple in execution, complex in flavor, this is an easy weeknight skillet corn is a side full of flavor and versatile enough to work with whatever ingredients you have on hand.

southwestern skilet corn saute in a white bowl

This is a great summer cookout dish. It's super easy to make and can be eaten cold or at room temperature so it travels well.

I've made a version of this recipe many times over the years. It's always a hit with family and friends. I served it at a cookout during our recent summer vacation in Martha's Vineyard where we were able to connect with both old and new friends in what I can only say was one of the best familial experiences I've had in a long time. I use the term family broadly as it is described in Blood Orange's new video for the song "Charcoal Baby." As the narrator explains in the opening of the video:

"You ask me what family is, and I think of family as a community. I think of the spaces where you don't have to shrink yourself, where you don't have to pretend or to perform. You can fully show up and be vulnerable in silence, completely empty, and that's complete enough. You show up as you are, without judgment, without ridicule, without fear or violence or policing or containment, and you can be there, and you're filled all the way up. We get to choose our families. We are not limited by biology. We get to make ourselves, and we get to make our family."

Southwestern Skillet Corn Ingredients

  • Fresh or Frozen Corn
  • Peach
  • Red Onion
  • Garlic Cloves
  • Avocado
  • Lime Juice
  • Olive Oil
  • Cumin
  • Chili Powder
  • Salt
  • Pepper
  • Cilantro

Skillet Corn Saute Cooking Instructions

All ingredients are cooked in the skillet, so the recipe is really just about sequencing. Start with the garlic and onions on moderate heat.

Season as you go with the spices.

Before adding the corn turn the heat up to medium high for slight charring of the corn. 

You'll want to add the peaches last. This allows you to cook them without breaking them down so much that they lose their crunch.

This is a great summer cookout dish. It's super easy to make and can be eaten cold or at room temperature so it travels well.

What To Serve With Southwestern Corn

Southwestern corn sauté is sweet, smoky, a little spicy, and usually lime-bright - so the move is pairing it with foods that are grilled, saucy, or creamy to balance that punch.

I like blackened shrimp, grilled jerk steak, and reverse seared pork chops work well as main entrees. For side pairings I like to add coconut ginger rice and Cuban black beans.

How do I pick the freshest corn on the cob?

When I'm at the supermarket I see shoppers meticulously examining fresh ears of corn. You ever wonder what they're looking for? I assume everyone has their own methods of picking the freshest, sweetest ears. Over the years I've gotten pretty good at picking the right ones, by following a few tips I learned from my farmer's market friends. Go with ones that have bright green leaves that haven't begun to wilt.

Pinch or squeeze the tips of the ears to test for full, juicy ears.; there should be some give. If they've already been shucked or covered in saran wrap, just skip and go to the frozen vegetables aisle.

southwestern skilet corn saute

What is the easiest way to cut corn kernels off the cob?

When you make this southwestern corn sauce recipe, try the following technique for a no mess, easy way to slice corn off the cob. If you bake a lot and have a Bundt pan cut an ear of corn vertically with the thicker end sitting over the hole of the Bundt pan. Don't worry if you don't have a Bundt pan, as you can create a makeshift one using two bowls (one small and one large).

Place the smaller bowl turned upside down inside the larger bowl. The smaller bowl will act as a base for which to set the ear of corn while cutting. Use a small, very sharp knife to slice the corn off the cob, turning the ear as you go.

Can I use frozen or canned corn in this recipe?

I prefer to use the corn cut from the cob, but when fresh corn isn't available, frozen corn is the next best alternative. Canned corn works, but obviously will not be as fresh. Be sure to drain well first if using canned.

make this recipe

If you make this Southwest skillet corn recipe or any other from the site, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

You can also keep up with my food exploits as well as original recipes! You can find me on InstagramFacebookTwitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.

southwestern corn saute in a white bowl

Southwestern Skillet Corn Saute

Author: Marwin Brown
185kcal
Prep 5 minutes
Cook 15 minutes
Total 20 minutes
Quick & flavorful Southwestern corn saute recipe highlighting the natural sweetness of corn complimented w/ subtle flavors of the southwest.
Servings 4 people
Course Side Dish
Cuisine southwestern

Ingredients

  • 1 tablespoon olive oil
  • 3-⅓ cups fresh corn or 1 package 16 ounces frozen corn
  • 1 peached pitted and chopped
  • 1 red onion diced
  • 2 garlic cloves finely chopped
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • cup minced fresh cilantro
  • 1 avocado pitted, diced

Method

  1. In a large nonstick skillet, heat oil over medium heat.
  2. Add garlic, half the cumin and chili powder cooking for 1-2 minutes just enough to infuse the oil with flavor.
  3. Increase heat to medium high then add red onions cooking for a minute. Add the corn; cook and stir 3-5 minutes or until tender.
  4. Reduce heat to medium-low; stir in peaches, salt, pepper, remaining cumin and chili powder, and lime juice. Cook 2-3 minutes longer or until heated through.
  5. Remove from heat; stir in cilantro and avocado.

Nutrition

Calories185kcalCarbohydrates22gProtein3gFat12gSaturated Fat2gSodium598mgPotassium495mgFiber6gSugar5gVitamin A434IUVitamin C14mgCalcium20mgIron1mg

Notes

If using frozen corn don't forget to defrost before cooking.
Don't be afraid to cook the corn at higher temps. The slight char adds another level of flavor.
Just be careful not to cook the corn too long. Keep in mind the vegetables will continue to cook after you remove them from the heat, especially if you're using cast-iron. It's better to be early than late otherwise you risk the corn becoming soft or even soggy.
Fresh is always better, but frozen corn is a close second. 

Tried this recipe?

Let us know how it was!

Sharing is caring!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating