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"My Jamaican Guy" Jerk Chicken Wings {Air Fryer Recipe}

These jerk chicken wings cooked in the air fryer are surprisingly really good. This is a two ingredient recipe that yields that delicious bold Jamaican Jerk flavor with little effort. Jerk wings make the perfect appetizer for game day celebrations or casual get-togethers and parties. Though the wings aren’t cooked in the traditional Jamaican way …

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"Dollar" Instant Pot Cajun Cabbage and Sausage

Talk about a recipe that is just quick and good, it is this instant pot cabbage and sausage. It ain’t fancy, it’s just honest to goodness real deal delicious grub. Cajun seasoning and andouille sausage give the dish flavor, depth, and substance making it a great one-pot, one bowl main dish that's ready in under …

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"Balance" Healthy Black Rice Salad W/ Sweet Potatoes and Pomegranate Seeds

This black rice recipe makes for a colorful side dish that is as delicious and good for you as it looks! The sweetness of the potatoes is balanced with the savory nutty flavor of the rice and the tartness from the pomegranate seeds and all work together for an incredible mouth experience. Often when I …

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