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"BMO" Smoked Cornish Hen Recipe

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I’m not saying this is the best Cornish hen recipe ever, but these smoked cornish hens are basically next level "herb chicken!"

These birds get top-notch treatment; they're dry brined, marinated, smoked and then fried for both internal juiciness and external crispiness.

smoked cornish hen resting on a tray

This recipe may sound highly involved, but it’s actually not. The steps are super easy to execute, but you will have to plan ahead since it’s a multi-day process. I normally start the brine on Thursday night and cook Sunday afternoon.

This is a beautiful aromatic, great tasting bird. One look and you’ll be asking me to break you off…a piece.

What is Cornish Game Hen?

Cornish hens are a breed of chickens. I call them mini chickens due to both their size and age. I like them because they can be served as an individual serving of shared among two people. If you up the number of sides then you can stretch things to 3 people. Their youth, make them extra tender. Check-out the article how they are different than regular chickens to understand how regular chickens and Cornish hen.

Smoked Cornish Hens Ingredients

cornish hen ingredients on a tray

This is your basic herb chicken recipe that’s been flipped and leveled up using a Cornish hen. The recipe doesn’t call for a lot of ingredients because it is very technique driven. Fresh herbs are a must for the marinade.

How To Make This Cornish Game Hen Recipe (Step by Step)

Step 1: Prepare the hen

raw chicken being cut via butterfly technique
Using kitchen sears or a knife cut along the right of the backbone from the tail to the neck. Do the same on the left side and remove the bone.
hand pressing down on cornish hen
Press down on the back of the hen to break the breast bones.
cornish hen butterflied

Cut along the right of the backbone from the tail to the neck.

To flatten the bird, you need to break the breastbone. To do this, press down on each of the wings, at the same time until the bone cracks.

Step 2: Brine the hen

spatchcock cornish hen with seasoning
Season the hen generously on all sides and place in the refrigerator over night.

Step 3: Marinate the hen

cornish hen marinating in a bowl with green herb mixture
Blend all the marinade ingredients together. Massage marinade into the chicken, place in a large ziplock back and marinate another day.

Step 4: Smoke the hen

spatchcock hen on grill
Smoke the Cornish hen cavity side down at 250 degrees for 1 ½ hours. No need to flip.

Step 5: Fry the hen

frying cornish hen in fryer
Remove the chicken from the smoker and transfer to fryer. Fry at 375 degrees for about 2 minutes. Set aside for 5-10 minutes and then served.

Serving Suggestions

The more I write this post the more I move to thinking this is in fact the best Cornish hen recipe. Most recipes call for roasting, but smoking plus frying combination is soooo much better! This is a comforting dish so I like to prepare it with other comforting dishes like:

Southern Mac and cheese

Collard Greens w/ Smoked Turkey

Okra Fried Rice

Grilled Sweet Potato Wedges

smoked cornish hen half with mac and cheese

Expert Cornish Game Hen Recipe Tips

  • Keep your dry brine ingredients simple. Between the brine, marinades, and smoking there will be more than enough flavor
  • Spatchcock aka butterfly your hen for faster and more even cooking. Use a good set of kitchen sheers to cut the back away
  • If using frozen hens, make sure they thaw fully before cooking
  • Let hen rest for 5 minutes after final step. If you slice into it immediately juice will leak everywhere

Frequently Asked Questions (FAQs)

Where Can I Buy Cornish Hens

Cornish hens are fairly mainstream. You can easily find them in most grocery stores or even Walmart. I find them more often in the freezer section and occasionally behind the glass of the meat market section.

Does Cornish Hen Taste Like Chicken?

Yes, given they are in fact chickens, but slightly milder since they are much younger in age. 

For similar recipes try these:

Fried Whole Cornish Hen

Crispy Hen Recipe

Piri Piri Chicken

Jerk Chicken Thighs

If you make these delicious smoked Cornish hens or any other from the site, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

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Smoked Cornish Hen

A Cornish hen recipe that delivers a crispy and juicy bird that is deeply flavored inside and out. 
Prep Time: 10 minutes
Cook Time: 1 hour 35 minutes
Brine and Marinate: 2 days
Course: Main Course
Cuisine: American
Servings: 2 people
Calories: 1007kcal
Author: Marwin Brown

Equipment

  • Smoker
  • fryer

Ingredients

For the brine

  • 1 tablespoon Kosher Salt
  • 1 tablespoon Black Pepper
  • ½ tablespoon Ground Garlic
  • 1 teaspoon Coriander
  • ½ tablespoon Paprika

For the Marinade

  • 2 cups Fresh Cilantro leaves only
  • 1 tablespoon Fresh Oregano leaves only
  • 2 Jalapeños de-seeded and de-veined
  • 4 Garlic Cloves roughly chopped
  • 2 medium Limes juiced
  • ¼ cup Olive Oil
  • ½ tablespoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Brown Sugar
  • 1 ½ lbs Cornish game hen

Instructions

  • Remove the backbone from the Cornish hen using kitchen sears or a sharp knife. With hen remaining skin side up press down firmly with palms of the hands to break the breast bone
  • Mix brine ingredients together and rub generously all over the hen. Place the hen on a plate lightly covered with plastic wrap and refrigerate overnight.
  • Mix the marinade ingredients in a blender or food processor. Feel free to make ahead. Add the brined hen to a large ziplock bag and add the marinade. Let sit overnight.
  • Remove hen from the refrigerator and take out of the ziplock bag. You can rinse off the marinade or leave as is (I don’t rinse). Start smoker and preheat to 250 degrees while the hen rests and reaches room temperature. Smoke the Cornish hen about 1 ½ hours. Remove and set aside.
  • Preheat fryer with oil to 350 degrees. Fry the Cornish hen for 2 minutes.

Notes

  • Keep your dry brine ingredients simple. Between the brine, marinades, and smoking there will be more than enough flavor
  • This is essentially herb chicken so feel free to make changes to fresh herbs used in the marinade. Parsley, thyme, rosemary are all good adds in some combination.
  • Spatchcock aka butterfly your hen for faster and more even cooking. Use a good set of kitchen sheers to cut the back away
  • If using frozen hens, make sure they thaw fully before cooking
  • Let hen rest for 5 minutes after final step. If you slice into immediately juice will leak everywhere

Nutrition

Calories: 1007kcal | Carbohydrates: 23g | Protein: 61g | Fat: 75g | Saturated Fat: 17g | Cholesterol: 344mg | Sodium: 5456mg | Potassium: 1148mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2536IU | Vitamin C: 44mg | Calcium: 134mg | Iron: 5mg
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