Skip to Content

I’m not a “diet guy” and this is definitely not a special diet focused blog. However, I get asked all the time for paleo recipes for those following the paleo diet or living a paleo lifestyle. The requests and inquiries led me to research the paleo way, and in doing so I learned that much of my cooking is aligned with a paleo diet (no dairy, heavy vegetable emphasis, lean proteins). All my paleo friendly recipes can be found here. They include sides, main entrees, soups, etc. and follow the food fidelity way which is smart, creative and big on flavor. Examples include tea rubbed smoked salmon, coffee-rubbed hanger steak, and collard greens with smoked brisket.

Texas beef chili with dark mole is a bold and flavorful twist on a classic beef chili, combining the hearty richness of traditional Texas chili with the deep, complex notes of Mexican mole. This fusion of smoky, spicy, and slightly sweet flavors creates the best chili recipe that’s both familiar and exotic, perfect for those …

Read More about "Era" Real Texas Beef Chili

I’m not saying this is the best Cornish hen recipe ever, but these smoked cornish hens are basically next level “herb chicken!” These little birds get top-notch treatment; they’re dry brined, marinated, smoked and then fried for both internal juiciness and external crispiness. Most recipes for smoke cornish hens involve pieces of the hen, but I prefer to smoke the entire …

Read More about "BMO" Smoked Cornish Hen Recipe

Crispy roasted okra is one of my new favorite veggies. Its a no-fuss, delicious side that is ready in less than 30 minutes. Down here in Texas we're lucky to still be able to get fresh okra locally. If you're fortunate enough as well this is a great side you can add that will free you up to focus on other dishes. Many people fear okra because of the slime. Don't fear the slime, as a matter of fact, follow the great Nelson Mandela's words and don't fear anything - "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." I recently discovered the musician Mimi. She is an incredibly inspiring and brave artist. Check out her song "Afraid" as an example of her talent and testimony.

Read More about "Afraid" crispy roasted okra

Grilling season for me is all year round. I'm not much for rain, but the elements generally do not stop me from that grill life, especially during football playoffs season. Big games are scheduled this winter weekend so I'll be pretending I'm vacationing in the islands with an ice cold Red Stripe Lager and these slow-smoked jerk ribs. Make this for your gameday experience or wait til the summer if you're not inclined to deal with the weather. Enjoy

Read More about "Take Some, Leave Some" Smoked Baby Back Jerk Ribs

When I cook greens I don't even think about adding the greens to the pot until my stock has simmered all day and then sat another day in the fridge. Killer stock makes for extra nice potlikker and will take your collards from ashy to classy. Enjoy the greens, but don't forget to save the potlikker and use for just about everything. I drink a shot first for quality control.

Read More about Southern Collard Greens with Smoked Turkey: A Flavorful Soul Food Classic

Sous vide pork chops: Tender, juicy perfection with precise cooking. Seasoned to taste, they're a versatile main course for any meal. Related Pork Chop Recipe Posts: Indulge in a culinary experience like no other with sous vide pork chops. This innovative cooking technique involves vacuum-sealing the pork chops and immersing them in a precisely controlled …

Read More about How To Sous Vide Pork Chops

This Cuban ropa vieja recipe will be on my tailgate recipe list until 3005. Not only is it great for tailgating, but also for entertaining or weekend family meals. Juicy beef is cooked to luxurious tenderness in a well-seasoned stewed vegetables mix. The beauty of ropa vieja is its versatility. It can be eaten as …

Read More about "3005" Cuban Ropa Vieja

As part of this year’s Black History Month celebration, I’ve collaborated with several other amazing black food bloggers for our 2021 Black History Month Virtual Potluck Takeover.  Not only do we celebrate and honor the culinary traditions of people across the African diaspora, but we also share some historical context behind many of the dishes. My contribution this …

Read More about "Waiting In Vain" Smoked Jamaican Jerk Chicken Recipe

As I continue to delve deep into okra this month, I thought I'd introduce my first okra soup. The soup borrows its flavor from smoked chicken, which I bought from one of my favorite local bbq spot. I'm all about saving time when I can and left-over smoked chicken works well. This recipe calls for a pressure cooker/Instant Pot, but easily converts to regular stovetop prepared soup.

Read More about "Daylight" Smoked Chicken and Okra Soup

Add smoked chuck roast to your bbq repertoire! Beef chuck roast is the cheaper, less sexy cousin to the ever-popular brisket. It’s a great addition to any large family bbq celebration. Related Smoker Recipe Posts: Add smoked chuck roast aka poor man's brisket to your bbq repertoire! Beef chuck roast is the cheaper, less sexy cousin to the ever-popular …

Read More about How To Make Smoked Chuck Roast

I’ve jerked many different foods in my day, but this jerk steak is my first ever jerked beef recipe.  A tender, juicy ribeye steak is flavored with tangy, authentic Jamaican jerk sauce and grilled to perfection. A great steak merely requires a quality cut and flawless technique. There is nothing like a good ribeye, and …

Read More about "Mona Lisa" Grilled Jerk Steak

A simple, but great cauliflower steak recipe in living color in the form of this purple cauliflower! Great for tapas night or as a hearty side. Thick cut cauliflower slices are seasoned and roasted then topped with a hearty and chunky salsa. I typically roast whole cauliflower heads, but was going more for an appetizer/tapas …

Read More about "which way is up" Roasted purple cauliflower steak tapas w/ Mediterranean Salsa