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How To Make Cuban Black Beans {Instant Pot Recipe}

5 from 5 votes

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Savor the zesty flavors of Cuban style black beans infused with aromatic sofrito and orange zest cooked in your instant pot to save time. A delightful blend of savory and citrusy notes!


Indulge in the rich and vibrant flavors of Cuban cuisine with this banging recipe for black beans made with sofrito and brightened with orange zest. This traditional Cuban dish combines the earthy goodness of black beans with the aromatic blend of onions, peppers, garlic, and tomatoes found in sofrito.

The addition of the zest adds a refreshing citrusy twist, elevating the flavors to new heights. Whether served as a hearty side dish or a satisfying main course, these Cuban black beans will rock your world.

For other similar recipes checkout this collection of different beans recipes.

cuban black beans in a white bowl

Beats and Eats (Music to pair with Black Beans)

The beans have a lot going on but the different flavors all balance wonderfully. They hit hard on taste but are delicate on texture. Did I forget to mention these Cuban black beans are also vegan. I could have lied about this fact so you wouldn't automatically discount the recipe, but I'll never lie to you.

The Red Hot Chili Peppers' song "I Could Have Lied" pairs well with Cuban black beans because of its emotional depth and soulful resonance. The melancholic melody and heartfelt lyrics evoke a sense of introspection and nostalgia, which complements the rich and comforting flavors of the beans.

What Makes These Cuban


Cuban black beans differ from other black bean recipes primarily in their flavor profile and cooking techniques. Cuban black beans often incorporate sofrito, a fragrant blend of onions, peppers, garlic, and tomatoes sautéed in olive oil, which adds depth and complexity to the dish.

Cuban food makes use of ingredients like green peppers, ground cumin, oregano, and bay leaves. It's highly flavorful, but not spicy from a heat perspective. These Cuban beans have elements of all these flavors.

Key Flavor Ingredients To Level Up Cuban Black Beans

  • Dry Black Beans
  • Vegetable Broth - I wanted to keep this completely vegan so used vegetable stock over chicken stock.
  • Fresh Garlic cloves - contribute a pungent and aromatic flavor. It adds depth and complexity, enhancing the overall flavor profile of the beans.
  • Smoked Paprika - adds a smoky and slightly sweet flavor. The smokiness of the paprika complements the earthiness of the beans and the sweetness of other ingredients like onions and bell peppers.
  • Ground Cumin - brings warmth, earthiness, and a hint of smokiness to Cuban black beans. The earthy notes of cumin complement the richness of the beans. Cumin adds a subtle warmth and spiciness, balancing the flavors and adding a savory depth.
  • Dried and fresh oregano - Oregano adds a herbaceous and slightly floral flavor to Cuban black beans. Its aromatic notes enhance the overall taste profile of the dish, providing a refreshing and savory element.
  • Orange Zest/Juice - provides a bright and citrusy flavor. Its tangy and aromatic notes enhance the overall taste profile of the dish, providing a refreshing and vibrant element. Additionally, orange zest adds a subtle complexity and freshness, balancing the flavors and adding a unique twist.

How To Make Black Beans The Cuban Way

On the surface, you cook Cuban black beans like you would most types of black beans recipes. However, these have some flare to them thanks to the sofrito as well as my own touch with the orange juice.

Prepare the Beans

It's not required to soak the beans if you're cooking via instant pot but it's a habit for me and doesn't hurt so go ahead and soak beans overnight in a large stock pot.

Pre-mix the dry spices together in a small bowl.

Pre-heat your Instant Pot on medium “saute” settings which is the equivalent of medium heat for regular stove top. Add diced onions and saute 2-3 minutes.

Add ¼ of the spice mix plus the garlic, mix well, and saute another 30 seconds.

Add the black beans, bell peppers, bay leaf, orange zest, stock, water, and ¾ of the remaining spice mix. Mix well. Turn off “saute” settings.

Add the lid making sure venting is turned off. Pressure cook for 45 minutes.

Make the Sofrito

While the beans are cooking, make the sofrito.

Pre-heat a skillet, add oil and quickly (1 minute) saute onions, garlic and peppers with a pinch of the remaining spice mix.

Place ingredients in a food processor. Add fresh oregano and orange juice.

Set aside until beans are finished.

Finish the Beans

Manually release the pressure on the Instant Pot. Remove lid and return settings back to saute. 

Add the sofrito and remaining spice mix to the pot, mix well and allow to cook 20-30 minutes.

Serve the cooked beans with fresh herbs like cilantro or parsley, or green onions, and possibly finely chopped green bell pepper.

cuban black beans in a white bowl

What To Serve With Black Beans

Cuban black beans can be served with lots of different dishes to create a delicious and satisfying meal. Here are some options including a few Cuban dishes. I like mine with either Cuban ropa vieja or ground beef picadillo. I also like a Cuban style steak and onions as another go to pairing. These also go well with coconut rice. Keep some fried plantains nearby and drink a cuba libre with the meal.

Recipe Notes and Cooking Tips

  • The orange juice is acidic and is added late to brighten the dish. If you add to early the dish becomes something altogether different texturally and flavor-wise.
  • The flavor in the dish is extremely layered. The key is seasoning at every step. Don’t be tempted to add everything all at once and basically be one and done. 
  • The sofrito is a great flavor base. It adds a bit more complexity. If possible use fresh ingredients for a more natural and cleaner taste.
  • Time willing make your own stock. Most store-bought are heavily salted without character.
  • Dish can be prepared on regular stove-top. The process is the same, but it’s just a longer cook-time.
  • Soaking the beans are optional for pressure cooking, but if using traditional stovetop, don’t skip this step.
  • Make sure you include enough liquid so the beans don’t dry out.
  • Check for doneness after the first 15 minutes of the final step. You’re primarily checking for texture. I prefer non-mushy beans so I shut things done after 20 minutes, but if you prefer a creamier texture let them cook a bit longer.

Substitutions and Variations

I'm often asked about using canned beans for this recipe. I prefer starting with dry beans, but you can definitely alter the recipe and go with canned black beans. In this case, instant pot is unnecessary. You'll just want to drain and wash the beans then cook them in a saucepan.

Crockpot is also another option in terms of cooking vessels.

I used orange juice for flavor, brightness, and a bit of acidity. Most Cuban black bean recipes use red wine vinegar for similar purpose.

Make the Best Cuban Black Beans

These Cuban black beans offer a tantalizing taste of authentic Cuban cuisine. With its rich flavors, aromatic spices, and refreshing citrus twist, this dish is a true delight for the senses.

Whether enjoyed as a comforting side dish or a hearty main course, these black beans are sure to satisfy any craving for bold and vibrant flavors. So, bring a taste of Cuba to your table and savor the deliciousness of these flavorful black beans.

If you make this super-good Cuban Black Beans recipe, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

You can also keep up with my food exploits as well as original recipes! You can find me on InstagramFacebookTwitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.

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cuban black beans in a white bowl

Cuban Black Beans

Author: Marwin Brown
85kcal
Prep 1 hour 20 minutes
Servings 6 people
Course Side Dish
Cuisine Cuban

Ingredients

For The Beans
  • ½ pound Dry Black Beans
  • 2 cups Vegetable Broth
  • 2 cups Water
  • 1 medium Bell Pepper diced
  • 1 medium White Onion diced
  • 4 garlic cloves minced
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 bay leaf
  • Orange Zest
For the Sofrito
  • ½ medium onion sliced
  • 3 garlic cloves chopped
  • ¼ spice mix paprika, cumin, dried oregano, salt, pepper
  • ¼ cup orange juice
  • 1-2 sprigs fresh oregano

Equipment

  • pressure cooker

Method

Prepare The Beans
  1. Soak the beans overnight.
  2. Pre-mix the dry spices together in a small bowl.
  3. Pre-heat Instant Pot on medium “saute” settings. Add diced onions and saute 2-3 minutes.
  4. Add ¼ of the spice mix plus the garlic, mix well, and saute another 30 seconds.
  5. Add the black beans, bell peppers, bay leaf, orange zest, stock, water, and ¾ of the remaining spice mix. Mix well. Turn off “saute” settings.
  6. Add the lid making sure venting is turned off. Pressure cook for 45 minutes.
Make the Sofrito
  1. While the beans are cooking, make the sofrito.
  2. Pre-heat a skillet, add oil and quickly (1 minute) saute onions, garlic and peppers with a pinch of the remaining spice mix.
  3. Place ingredients in a food processor. Add fresh oregano and orange juice.
  4. Set aside until beans are finished.
Finish the Beans
  1. Manually release the pressure on the Instant Pot. Remove lid and return settings back to saute.
  2. Add the sofrito and remaining spice mix to the pot, mix well and allow to cook 20-30 minutes.

Nutrition

Calories85kcalCarbohydrates17gProtein4gFat1gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat1gSodium709mgPotassium273mgFiber5gSugar4gVitamin A990IUVitamin C34mgCalcium41mgIron1mg

Video

Youtube video

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Recipe Rating




  1. Farrukh Aziz says:

    Simple and delicious, just what I needed! Love the flavors and texture of the beans, thanks!

  2. Louise says:

    5 stars
    Such a great comfort meal! And they are so hard to find when you are vegan! My brother loved it and took some home in a tupperware!!

  3. Shelby says:

    I am always looking for delicious vegetarian or vegan recipes to make and I'm loving the ease of this instant pot recipe.

  4. Marisa Franca says:

    5 stars
    Love black beans but I'd never added the orange element to them. Being the curious person that I am, I had to try it out. I really enjoy trying new recipes and cuisines. That orange and spices really added a lot of flavor to the soup. This is going to be a new favorite.

  5. Kim @ Three Olives Branch says:

    5 stars
    So delicious! I love a good Instant Pot bean recipe and this one has such great flavor!

  6. Megan Ellam says:

    5 stars
    Absolutely my kind of food! Thanks for such a great recipe.