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Soul food Recipes showcasing Caribbean cuisine and culture.  These are authentic recipes from the region including countries like Jamaica, Haiti, Puerto Rico, and Cuba. Occasionally they will reflect my twists or fusions with other cuisines. Mofongo, Haitian Soup Joumou, Jamaican Jerk Chicken, Cuban Black Beans, Callaloo Stew, Ropa Vieja, etc. These great recipes are backed by some great songs.

Plantains are a versatile and beloved ingredient in many cuisines around the world, but knowing how to ripen them properly can be a challenge. This post offers a comprehensive guide on how to ripen plantains using various methods, and how to prepare them once they've reached the perfect level of ripeness. Whether you're aiming for …

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Silky Coconut-Braised Red Snapper with Lush Tropical Flavor and a Warm, Spiced Finish Now lean in close, flavor fam—we're servin’ up a tropical groove with this fish in coconut sauce, or as they say in the DR, Pescado en Coco. Video included in the recipe card. Wanting more than the “same old fish night," this …

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Well, well, well, good people of flavor, I'm comin’ atcha live with a plate so soulful, it'll ta ta ya right in the taste buds! We're talkin' Country Fried Pork Steak—juicy, marinated shoulder steak, double-dredged in seasoned flour, and pan-fried to a golden, craggy crisp that crunches like a vinyl pop before the groove kicks …

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Grilling season for me is all year round. I'm not much for rain, but the elements generally do not stop me from that grill life, especially during football playoffs season. Big games are scheduled this winter weekend so I'll be pretending I'm vacationing in the islands with an ice cold Red Stripe Lager and these slow-smoked jerk ribs. Make this for your gameday experience or wait til the summer if you're not inclined to deal with the weather. Enjoy

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Crunchy, Fiery Haitian Pikliz with Tangy Citrus Bite and Bold Scotch Bonnet Heat Alright now, lend me your ears and your taste buds—we're bringin’ you some Haitian fire in a jar with this pikliz recipe that’s crunchy, funky, and full of island attitude. Think of this Haitian condiment like Nas’ “One Love”—sharp, honest, layered with …

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Related Shrimp Recipes: Take a fantastic tropical culinary voyage with this irresistible coconut shrimp recipe that will transport your taste buds to that beach life and those lush flavors of the tropics. Delicately coated in a crisp, golden layer of shredded coconut, each succulent shrimp offers a delightful contrast of textures, while the subtle sweetness …

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Fall-Off-The-Bone Jamaican Oxtail in Rich, Spiced Gravy Yo! flavor fam—this Jamaican oxtail right here? It’s slow-braised heartbreak food converted for instant pot with swagger, soul, and “So Gone” levels of emotional depth. We talkin’ tender, fall-off-the-bone oxtails, cooked low and slow in a rich, spiced gravy loaded with Jamaican ingredient vibes - fresh thyme, allspice, …

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