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"show You The Way" Easy Bison Steak Salad w/ Blistered Cherry Tomatoes

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Post Updated 11/11/2019

This bison steak salad is a leaner, healthier and tastier version of your traditional flank or ribeye steak salad. Ready in less than 15 minutes.

bison steak salad

My grandfather was a hunter. I rarely ever saw him eat meat or fish that he didn't kill or catch. As a matter of fact I think those were the only times he actually ate meat. Otherwise it was onions, cucumbers, tomatoes, and greens. In his own way he was showing me the way to eating clean meals free from hormones and antibiotics. He wasn't shooting buffalo, but there was a lot of venison.

Bison Steak Salad Recipe Ingredients

The salad ingredients are pretty simple as this is your basic steak salad recipe minus things like olives and peperoncini peppers. The dressing is even more basic - just lemon juice, olive oil, salt and pepper. This is all by design as you want the bison to star so all the other ingredients are complimentary.

Bison sirloin steak

Fresh bagged baby kale

Avocado

Red Onion

Goat cheese crumbles

Cherry tomatoes

Fresh lemon juiced

Olive oil

Salt

Black pepper

How To Make Bison Steak Salad

There are no real directions for making this salad, as it's really just an assembling project. For those of you who don't prefer free flowing with recipes here are a few loose directions.

  1. Blister the cherry tomatoes first over medium-high heat briefly (2-3 minutes). Remove and set aside.
  2. Cook the steak over high heat for about 3 minutes per side then let the steak rest 5-10 minutes. While steak is resting, make the vinaigrette by mixing all the ingredients in a mixing bowl.
  3. Toss the kale and onions with the vinaigrette. Top the greens with sliced steak, avocado, and cherry tomatoes.

Expert Tips for Cooking Bison

  • Because bison is so tender, you literally have to be careful to avoid overcooking it. Expect bison to cook about a third faster than beef equivalent.
  • I don’t recommend cooking beyond medium and actually prefer medium-rare to enjoy optimal moisture and flavor. 
  • I’ve heard many prefer a low and slow approach to cooking bison steak, but I’m more of the high heat, pan-sear mindset. 
  • To cook, pat the steak dry with a paper towel. Season the steak liberally with kosher salt and freshly ground black pepper.
  •  
  • Make sure the steak has rested enough to reach room temperature. Heat skillet on high and add oil. Fry the steak on each side for roughly 3 minutes each side
  • Remove the steak from the pan, set aside, and let rest 5-10 minutes.

Health Benefits of Eating Bison

Pops instilled in me that provider mentality and blessed me with a spirit of openness. I quickly moved squirrels off my food chain after that fateful day given it’s too close to the rodent family for me, but meat like bison steak is fair game! Besides its proximity to beef it has a great taste profile and many greater health benefits, as its much leaner and lower in both cholesterol and saturated fat. Translation - it’s easier on the heart and arteries.

What does bison steak taste like?

Surprisingly, bison is not gamey like most wild meats. It’s similar in taste to beef, but a bit more muted or less pronounced. Bison is slightly sweet relative to beef and much more tender.

For similar recipes, try these:

Grilled Flank Steak Salad

Smoked Tomatoes Salad

Quick Tuna Tomato Salad

If you make this easy steak salad please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

You can also keep up with my food exploits as well as original recipes! You can find me on InstagramFacebookTwitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.

bison steak salad

Bison Steak Salad

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories:
Author: Marwin Brown

Ingredients

  • 8 oz bison sirloin steak
  • 4 cups fresh bagged baby kale
  • Half an avocado (cut into slices)
  • ¼ cup Red Onion (thinly sliced)
  • 1 tablespoon goat cheese crumbles
  • ¼ cup cherry tomatoes (halved)
  • 1 medium lemon (juiced)
  • 1 tablespoon Olive oil
  • ½ teaspoon Salt
  • ½ teaspoon black pepper

Instructions

Heat skillet on medium high heat. Add the cherry tomatoes and let sit for 2 minutes until they start to blister. Stir them briefly, turn off the heat, and let them sit 2 minutes more. Remove from pan

    Let steak come to room temperature and pat dry with a paper towel. Season both sides of the steak with salt and pepper.

    • Heat skillet on high and add oil. Pan fry the steak for 2.5-3 minutes per side.
    • Remove steak from pan and let rest for 10 minutes.

    Make the vinaigrette by mixing lemon juice, olive oil, salt and pepper in a bowl.

    • Toss the kale and red onions with the vinaigrette in a large bowl. Serve the salad in serving bowls and add sliced steak, avocado slices, and cherry tomatoes. Top with goat cheese crumbles.

    Notes

    This salad could be eaten meatless as a simple side or with any protein source as a main dish.
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