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"Moving Maps" Clean Green Smoothie with Oats

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Get your day start with a so fresh and so clean green smoothie with oats.

green smoothie

This smoothie balances nutritious green vegetables with sweetness derived from fresh fruit and honey with a little punch from the ginger. The oats add fiber, flavor, and texture.

During heavy travel seasons when I'm moving all over the map, I always find the local smoothie shop and get their version of a green smoothie.

Smoothie Ingredients

  • Strawberries
  • Kale
  • Spinach
  • Almond Milk
  • Water
  • Banana
  • Kiwi fruit
  • Oats
  • Ginger
  • Turmeric
  • Honey 

How to make a green smoothie

Smoothies are smoothies and should never be complicated. It’s why we love them. Just be mindful of how you load the blender to maximize smoothness and consistency. Liquids and soft food in first, hard ingredients last!

Smoothie Making Tips

  • Add liquids to the blender first, then add remaining ingredients based on hardness (hardest ingredients should be added last). This makes it easier on your blender’s motor as well as ensures the smoothest texture.
  • Ice is primarily to add a chill, but if you prefer lukewarm to slightly cold smoothie go without. Frozen or refrigerated ingredients provide sufficient temps from a coldness standpoint
  • Freeze your bananas ahead of time for a thicker consistency. Check-out this tutorial for freezing bananas if needed.
  • I use almond milk + water as the base for most of my smoothies. Its easy to get the consistency I want and the flavor is sorta neutral which plays well with all the other ingredients

Frequently Asked Questions (FAQs)

What other fruit work with this green smoothie?

Green apples are a great choice, as are pears and mango

What kind of oats work best?

Old fashioned or quick oats are your best bests. You don’t have to cook them, but they easily blend. Steel cuts you should avoid unless you don’t mind a very chewy and grainy smoothie.

Can I use ground ginger?

Ground ginger works fine. Just keep in mind a little goes a long way! Also make sure that ground ginger in your spice cabinet hasn’t been sitting in there for years.

For other breakfast recipes you might like, try these:

Blueberry Oatmeal Smoothie

Mango Pineapple Smoothie

Instant Pot Oatmeal

Savory Oatmeal

Curry Oatmeal

Peaches and Cream Oatmeal

Apple Cinnamon Oatmeal

Strawberry Oatmeal

Coconut Cherry Overnight Oats

Overnight Blueberry Oatmeal

Mango Turmeric Smoothie

Savory Oatmeal with Bacon

If oats seems like an odd smoothie ingredient, don’t fret, as it fits in extremely well. Even better it adds some heft from a satiety perspective and the health benefits are many. For more details on the uses and benefits of getting more oats into your diet check-out this guide for making oatmeal.

If you make this Green smoothie or any other from the site, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

You can also keep up with my food exploits as well as original recipes! You can find me on InstagramFacebookTwitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.

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