How To Make Puerto Rican Mofongo Relleno {Recipe}

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If you’ve been searching for the perfect recipe to add a touch of Caribbean inspired goodness to your cooking, look no further! Our fantastic Mofongo recipe is sure to tantalize your taste buds and provide an incredible culinary experience.

I love mofongo and with its traditional Puerto Rican flavors, this savory dish is packed with flavor, texture and plenty of garlic-infused goodness. This savory plantain dish takes just minutes to make and will be a hit at any dinner party or special occasion. Let us show you how easy it is to prepare Mofongo in four simple steps that create a flavorful family favorite meal everyone will love!

This Puerto Rican mofongo recipe encompasses it’s Afro-Caribbean roots and Spanish influence; it achieves layers of flavor via simple and humble ingredients but is presented with flair.

While this recipe focuses on Puerto Rican mofongo, it's worth noting that Dominican mofongo is a distinct variation traditionally made with roasted plantains instead of fried ones, reflecting its unique cultural and historical roots.

This month of February, as part of Black History Month, my recipe for mofongo relleno will be featured as part of a Black History Month Virtual Potluck along with recipes by 27 other amazing and uber-talented black food bloggers.

Each of us will share one dish that’s deeply rooted in black culture; and because we all hail from different parts of the world you’ll have the chance to experience a myriad of dishes from across different meal occasions including vegan/vegetarian, meats/seafood, desserts, etc. as well as geographical locations from Africa and the related African Diaspora.

Scroll to the end of this post to get the full list of those bloggers participating as well as their recipes.

Mofongo Recipe Inspiration?

My favorite TV show ever hands down is Sanford and Son. Of its top ranking among greatest TV shows there is no debate! Though it aired well before my time, thanks to syndication and DVD Box sets I’ve seen every episode multiple times.

It was through an episode that I learned of the greatness of mofongo. Fred and Lamont’s new Puerto Rican neighbor, Julio Fuentes invited Lamont over for dinner. Lamont explained to his incredulous Pop that Julio had made “a dish of some stuff that was terrific” in reference to mofongo. From that point on I was curious.

What is Mofongo Relleno?

Mofongo is a Puerto Rican staple dish. Relatively easy to make yet big on FLAVOR! In a nutshell, you’re just lightly pan-frying plantains and mashing them with a few simple ingredients.

It’s their mashed potatoes but with much more flair! It’s made with mashed green plantains (savory bananas), mashed garlic and crunchy chicharron (fried pork rinds). It’s rooted in the West African dish fufu where yams or plantains are boiled and pounded into a doughlike consistency then rolled into balls and eaten.

It has a consistency that is neither too soft or too hard sitting somewhere in between mashed potatoes and chunky potato salad. Once mashed the plantains are molded into the shape of a bowl or ramekin and then stuffed with garlic and bacon in its simplest form.

Fresh herbs, onions, etc. may appear in different regional or familial versions. In this form mashed plantains are typically a side, but when stuffed or topped with braised meats or seafood it becomes mofongo relleno, a main entree.

In my version, I create a mofongo relleno de camarones which is Mofongo topped with shrimp and roasted red pepper sauce.

Mofongo Ingredients

Plantains are the key ingredient in this recipe which calls for both green and ripe ones.

• Green Plantains
• Shrimp
• Garlic Cloves
• Bacon
• Red Bell Pepper
• Yellow Onion
• Cilantro
• Sweet Smoked Paprika
• Salt & Pepper
• Olive Oil
• Roasted Red Pepper Sauce
• Fried Pork Skin (optional)

How To Make Mofongo w/ Shrimp

Step 1: Prep the plantains

Cut the ends of the plantains, peel them and cut into 1-inch thick pieces and let them soak in salted water for 15 minutes. Drain the plantains and dry them very well.

Step 2: Brown the plantains

Heat deep pan over medium heat. Alternatively you can use a deep fryer. Pour vegetable oil and bring to temperature. Cook in hot oil (like vegetable oil) for about 3-4 minutes on each side, or until the discs have turned a darker golden brown color but have not yet browned (do not let them brown!). You should be able to easily pierce them with a fork when they are ready.

NOTE: Make sure there is sufficient fat in the pan, add additional if the plantains soak up too much. Move fried plantains to a paper towel lined plate.

Step 3: Prepare the vegetables

Add bacon to frying pan and cook 5 minutes then add the onions and peppers, stirring occasionally. Cook until bacon is crisp and onion is soft and caramelized a bit.

Step 4: Make the mofongo mix

Using a mortar & pestle of large bowl + potato masher - mash plantains then add minced garlic, spices, and cilantro. Next add in the bacon, onions, peppers, and pan grease. Knead the plantain mash mix until well mixed but not overmixed. 

Step 5: Plate the mofongo

Spray inside of a small condiment bowl or ramekin with cooking spray or grease with oil. Pack a portion of the plantain dough into the bowl to shape it, then invert the bowl to slide the mofongo out onto a plate. Press the top of the mofongo with your thumb to create a small crevasse.

Step 6: Cook the shrimp

Heat a large skillet over medium-high heat. Add olive oil then fry the shrimp 2 minutes per side

Step 7: Finish the dish

Place the shrimp around and on top of the mofongo. 

Serving Suggestions

Served this as a main dish topped with Roasted Red Pepper Sauce, a hit of lime juice, and more chopped cilantro.

What to serve with mofongo

Mofongo is a popular Puerto Rican dish made from mashed plantain slices and typically served with a meat or seafood dish and a side of vegetables. Here are some traditional options for what to serve with mofongo:

1. Fried or grilled meat: Mofongo is often served with fried or grilled meat, such as chicken, pork, or steak.
2. Seafood: Another popular option is to serve mofongo with seafood, such as shrimp, fish, or squid.
3. Rice and beans: Many Puerto Rican dishes are served with rice and beans, and mofongo is no exception. A side of arroz con gandules (rice with pigeon peas) or habichuelas guisadas (stewed beans) can be a great complement to mofongo.
4. Salad or vegetables: To balance out the richness of the mofongo and meat or seafood, a fresh salad or side of cooked vegetables like broccoli, carrots, or green beans can be a good choice.
5. Fried plantains: Since mofongo is made from mashed plantains, serving some extra slices of fried plantains on the side can be a delicious addition.

Expert Tips For Making Mofongo Relleno

• Traditional Puerto Rican mofongo recipes call for a mortar and pestle but don’t fret if you don’t have one as a potato masher and a large bowl will work just fine
• To minimize calories feel free to boil the plantains vs. frying them
• If you don’t have access to fresh pork rinds/crackling use crispy fried bacon or just skip the pork altogether
• Slice the plantains thick enough to prevent drying when cooking
• Use one ripe plantain in the recipe to add some sweetness and nice contrast to the green plantain
• Don’t cook the plantains too long or it will be too hard and dry for mashing
• I chose shrimp, but feel free to choose your protein of choice
• The sauce can be made days in advance and refrigerated until ready for use.
• Most recipe variations call for crispy pork skin or pork cracklins, but you can make great mofongo without it.
• Use a mortar and pestle to make a garlic paste to mix in the mofongo.
• Use a potato masher to mash the cooked plantains. Or alternatively, you could use a food processor.
• I tested this recipe with both beef broth and chicken broth by boiling the plantains in the different broths but the extra step didn't result in significantly better flavor.

Frequently Asked Questions (FAQs) About Making Mofongo

What Does Mofongo Relleno Taste Like?

The mofongo is made with fried plantains that are then mashed (see picture below) with garlic, olive oil, fresh cilantro, and paprika. The light frying provides a slight amount of caramelization locking in that delicious plantain flavor.

Most recipes call for green plantains which are starchy and taste more potato-like. However, I add one semi-ripe plantain. I wanted a slight bit of sweetness hence the use of the ripe ones. They still have that firmness, but add hints of caramelized sugar taste notes.

Additionally you get a bit of tanginess from the mashed garlic and some smokiness from the paprika. The red pepper (mojo picon) sauce takes the dish over the top! You’re essentially taking the fried starchy bowl of mofongo and bathing it in a most flavorful sauce. The sauce is a creamy balanced flavor of earthiness, mellow heat, and sweetness.

Can I make mofongo without pork cracklings or bacon?

Yes, you can make mofongo without crackling pork rinds or bacon. Instead, you can use other types of meat or even vegetables to add flavor and texture to the dish. Some popular options include shrimp, chicken, chorizo, or mushrooms.

How do I store leftover mofongo?

To store leftover mofongo, you can wrap it in plastic wrap or aluminum foil and refrigerate it for up to 3 days. I actually prefer to just place it in an airtight container. When you are ready to reheat it, you can microwave it or fry it in a pan until it is hot and crispy.

What are some serving suggestions for Puerto Rican mofongo?

Mofongo is a versatile dish that can be served with a variety of meats, seafood, or vegetables. Some popular serving suggestions include garlic shrimp, roasted pork, stewed beef, or sautéed vegetables. You can also top it with a variety of sauces or condiments, such as tomato sauce, garlic sauce, or hot sauce, to add flavor and spice.

For other Caribbean Inspired Recipes you might like:

• Cuban Picadillo
• Jamaican Brown Stew Chicken
• Haitian Soup Joumou (Beef & Pumpkin)
• Curried Collard Greens

or for more shrimp based recipes try these:

• Shrimp and Grits
• Nashville Hot Shrimp Sandwich
• Nigerian Shrimp Skewers with Peanut Sauce
• New Orleans BBQ Shrimp
• Spicy Grilled Piri Piri Shrimp

Equipment or Tools Needed To Make Mofongo

• Potato Masher
• Mortar and Pestle
• Slotted Spoon

Make This Recipe

In conclusion, this mofongo is a great way to add more plantain recipes to your repertoire. Plus it is an amazing way to enjoy the flavors of traditional Puerto Rican cuisine. It features a savory combination of plantains, garlic, and spices that has been enjoyed for centuries.

Once cooked, mofongo can be served as a starter or side dish or used as filling for entrees. Don't forget to top your mofongo with your favorite type of melted butter or oil for even more flavor!

If you make this delicious shrimp mofongo recipe or any other delicious recipes from the site, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

You can also keep up with my food exploits as well as original recipes! You can find me on Instagram, Facebook, Twitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.

Mofongo Relleno (mashed plantains with shrimp and red pepper sauce)

Recipe for Puerto Rican staple mofongo relleno which is mashed fried plantains stuffed with garlic, olive oil, spices, and shrimp then topped with creamy roasted red pepper sauce

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Course: Main Course

Cuisine: Caribbean

Servings: 2 people

Calories: 625kcal

Author: Marwin Brown

Ingredients

• ▢ 2 plantains (1 green and 1 ripe) you'll need 2 total for each mofongo to prepare
• ▢ 3 cloves garlic minced
• ▢ 3 strips bacon (optional) cut into small pieces
• ▢ 1 medium red bell pepper diced finely
• ▢ 1 medium yellow onion diced
• ▢ Fresh cilantro chopped finely
• ▢ ¼ tablespoon smoked paprika
• ▢ Salt and pepper to taste
• ▢ Olive oil
• ▢ 1 cup Roasted Red Pepper Sauce
• ▢ 1 pound Shrimp (peeled and deveined) fresh or frozen

Instructions

• Cut the ends of the plantains, peel them and cut into 1-inch thick pieces and let them soak in salted water for 15 minutes. Drain the plantains and dry them very well.
• Heat oil in a pan and carefully add plantain slices to the hot oil and cook for about 3-4 minutes on each side, or until the discs have turned a darker golden color but have not yet browned (do not let them brown!).You should be able to easily pierce them with a fork when they are ready. NOTE: Make sure there is sufficient fat in the pan, add additional if the plantains soak up too much.
• When removing the plantains from the oil, place them on a napkin to drain the oil well before mashing them.
• Add bacon to frying pan and cook 5 minutes, then add onions and red peppers, stirring occasionally. Continue cooking until bacon is crisp and onion is soft and caramelized. (If not using bacon just use oil with the vegetables and saute them)
  
• Use the mortar and pestle or large bowl with potato masher. Mash plantains then add minced garlic, spices, and cilantro. Then add the bacon, onions red pepper and all of the grease from the pan. Knead until everything is well mixed. 
• Form a large ball of the mofongo with your hands or shape in a ramekin or small bowl and serve it on a large plate. Apply a small amount of olive oil to the inside of the bowl to help the finished product release from the sides. Press a portion of the dough to form a bowl-shape. Place your vessel over a plate and quickly flip it over to release it. Tap on the top and sides to help it out. You may need to use a butter knife to help release the edges so it falls easily onto the plate.
• Heat a large nonstick skillet over medium-high heat. Add olive oil to pan; swirl to coat. Sprinkle freshly ground black pepper and salt over shrimp. Add shrimp to pan; cook 2 minutes on each side or until shrimp are done.
  
• Place shrimp around and on top of the mofongo.
• Top with roasted red pepper sauce. Garnish with cilantro.

Notes

• Best to serve the mofongo FRESH as it does not reheat well.
• I like to press a hole in the center of the mofongo and then stuff it with chunks of the shrimp mixed with the sauce.
• Depending on size of mortar and serving size you may need to mash the plantains in stages. 
• If you feel that the mofongo is too dry you can add a little olive oil.You should be able to roll the dough into balls without it falling apart - if it crumbles it's too dry and needs more fat.

Nutrition

Calories: 625kcal | Carbohydrates: 75g | Protein: 55g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 387mg | Sodium: 1082mg | Potassium: 2143mg | Fiber: 7g | Sugar: 41g | Vitamin A: 4861IU | Vitamin C: 123mg | Calcium: 196mg | Iron: 4mg

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