Wassup Flavor Seekers! It's your favorite flavor-phile broadcasting live from da House of Flava, bringing you a salmon recipe so smooth, so soulful, so downright righteous, it’ll have you singing like the great Lauryn Hill herself. We’re talking about Sweet and Spicy Honey Glazed Blackened Salmon Bites —a dish that’s got heat, sweetness, and a …
Recipes from the African Diaspora
Recipes that explore the foodways of the African Diaspora. This is the place for African heritage staple dishes that highlight the soul food culinary traditions and contributions of people of African descent from all over the world including homeland Africa, the Caribbean, South America, and the American South.
Culture is explored through research and use of native spices and ingredients like okra, yucca, yams, harissa, and callaloo. You will find traditional recipes specific to each region and different countries, for example Puerto Rican mofongo relleno, Brazilian Fish Stew (moqueca baiana), West African Jollof Rice, Haitian Pikliz, and Southern Shrimp and Grits.
But you will also find creative dishes that reflect my hypothesis of what black people's food would look like if all black people from around the world returned back to the Motherland and assimilated back into the culture. Recipe examples include West African jollof spice seasoned fried catfish, Southern smothered green beans with Haitian epis, or beef short ribs braised in maafe peanut sauce.
For Jamaican side dish ideas try this recipe roundup of sides that pair well with Jerk Chicken. Also checkout this Jerk Seasoning deep dive for everything Jerk!
What's good, flavor seekers! It's your favorite flavor nerd, and today I'm servin’ up mad flava, where bold spices meet fresh salmon fillets. I'm talkin’ about Blackened Salmon—a dish that sizzles like a bassline, bold, smoky, and laced with just the right amount of heat. I don't cook a lot of salmon, as there are …
Wake up, good people and my fellow flavor seekers! It's your favorite flavor nerd and DJ, spinning nothing but the best for your ears—and now for your taste buds, too. Today, I’m dropping a sizzling, mo' buttery, lemon garlic infused hit straight from my kitchen to yours: A Lemon Garlic Shrimp recipe. This ain’t just …
Flavor seekers, this is your favorite flavor-phile, comin’ at ya live with a recipe that’s gonna make your taste buds sing in perfect harmony! We’re talkin’ about old school smothered chicken — a soulful, comforting dish rooted deep in Southern food tradition — but with a funky remix to level thangs up a wee bit. …
“Y’all know what time it is! Your resident flavor-phile is here, serving up a broadcast of flavor straight to your taste buds. Today’s feature is a soulful Southern banana pudding with vanilla Chantilly cream—a remix of an old-fashioned classic that’s smoother than a late-night R&B jam but layered with so much flavor! Layers of rich …
As I explore the impact of the Roland 808 drum machine in music, this Cornish hen recipe is inspired by The Pointer Sisters' "Automatic" which aptly describes this recipe. The name is fancy, but the recipe is simple to execute yet highly flavorful and visually appealing. Cornish hens are a much smaller chicken varietal which make them perfect for frying whole. Cinnamon is the star spice/seasoning along with chile powder which gives the dish both its color and complex flavor profile.
For most Thanksgiving Dinner is about the turkey, but for me it's about dessert; that last dish that puts you over the edge right into that food induced coma. My dessert of choice is a rich, silky smooth sweet potato pie, not to be confused with the traditional Pumpkin Pie. I take mine on the couch in front of the TV as I fight the Itis off trying to stay awake for the NFL games. I think I'm 0 for my last 5 staying awake. Sweet Potato Pie is kind of a big deal, right there with potato salad at a barbecue. No half step-in aloud. I keep my version pretty traditional but elevate the flavor via use of brown butter and whole nutmeg and cinnamon sticks.
Yo, yo, yo! This is your favorite flavor nerd, broadcasting live from Flavor Central, bringing you a pork neck recipe that hits all the right notes and takes your taste buds on a soulful journey. Today, we’re diving deep into a dish that’s as bold as a brass section and as smooth as a bassline—Briney …
Alright, alright, alright, my fellow flavor fanatics— Mr. flavorphile here, ready to drop some knowledge on you about a dish that’ll have your taste buds dancing like they’re on fire. We're talking holiday maple glazed ham that’s got soul, with a glaze so sweet and smoky you’ll be looking for a mic to drop. Infused …
Good mornin’, good mornin’! It’s your favorite flavorphile coming at you live with a message for all my culinary crusaders, spice seekers, and flavor nerds out there. Now listen up—if you’re looking to take your taste buds on a soulful journey, I got just the thing: a Southern bread pudding so rich, so creamy, and …
Get ready to take your taste buds on a smooth ride with this slow cooker Mississippi pot roast recipe, remixed with the bold vibes of Trini green seasoning. It’s tender, juicy beef, slow-cooked to perfection, but we’re turning up the flavor like a 90s New Edition groove—fresh, vibrant, and unforgettable. The fusion of Southern comfort …
There’s something soulful about a T-bone steak seasoned just right and grilled to perfection. It’s like the slow groove of a timeless song—rich, bold, and memorable. Imagine that thick-cut T-bone, kissed by flames and infused with the deep, nutty heat of suya spice, filling the air with smoky aromas that wrap around you like a …
Get ready to bring some of that good ole Afrobeat rhythm into your kitchen with this homemade suya spice seasoning mix! Inspired by those vibrant street food flavors of West Africa, suya spice is serious mix of heat, smokiness, and a bit of nuttiness that takes any dish to the next level. Packed with ground …
Imagine tender, flavorful lamb necks, slow-cooked to perfection in a rich, savory brown stew using a slow cooker, with the smooth, groovy sounds of jazz-funk fusion setting the rhythm in the background. Any good soul food menu is going to have at least one neck bone option. Generally it will be one of the big …
Get ready to bring some soul to your table with this Southern green beans and potatoes recipe. Just like a smooth melody, these tender green beans and hearty potatoes simmer together in perfect harmony, with smoky flavors that hit all the right notes. It's the kind of dish that fills the kitchen with warmth and …
Get ready to groove with this grilled butterfly leg of lamb with Cuban mojo sauce—it’s a flavor jam with a funky soul vibe. Imagine the zesty beats of citrus and garlic dancing over tender, juicy lamb, marinated to perfection, and hitting the grill like a soulful melody from your favorite old school music artist. Just …
There’s something undeniably smooth about baked grits with cheese and ham for breakfast —like the perfect R&B slow jam for your taste buds. The creamy, cheesy grits harmonize with the savory notes of tender ham, creating a dish that’s as comforting as your favorite love song. With each bite, you’ll find yourself swaying to the …
Tailgating time!!! These slow-smoked ribs are ones to impress your crew of friends. The recipe is super simple, but you'll need some time.
Grits are a staple of Southern cuisine, loved for their versatility and comforting texture. When it comes to cooking grits, the preparation methods play a crucial role in understanding the differences between yellow and white grits. But when it comes to choosing between yellow grits and white grits, many people wonder—what’s the difference? While both …
Well if you’re lookin’ for a dish that’ll take you straight back to Mama’s kitchen, where the smell of slow-cooked goodness filled the air, then you’ve come to the right place. Today, we’re fixin’ up a big ol’ pot of Southern smothered cabbage – tender, sweet cabbage cooked down with smoky bacon, onions, and a …
You ain't had Instant Pot collard greens this good before. These are flavored with slow-smoked brisket, maple, vinegar and spices for a tangy, sweet, and spicy dish. The brisket takes this dish from strictly a side to a hearty main dish with brilliant leftover potlikker!
If you’re looking for a classic Southern turnip greens recipe with a modern twist, look no further than this dish. In this guide on how to make southern turnip greens, we will explore a recipe that uses pomegranate molasses to add depth of flavor without sacrificing any authenticity. The end result is a delicious side …
Southern Hoppin’ John gets a remix in this version made with smoked turkey, bringing a fresh twist to a classic soul food dish that hits all the right notes. Just like an old-school hip-hop track, this recipe is all about flavor, rhythm, and soul. Alternatively, you can use spicy sausage to add a different kind …
Instant Pot pinto beans* with smoked brisket: Fast, flavorful weeknight dinner. Tender beans infused with smoky brisket essence, ready in a fraction of the time for a satisfying meal on busy evenings.* Related Beans Posts: Instant Pots were made for beans, as they save an incredible amount of time and cook the beans to perfect …
Get ready to groove with our Smoked and Fried Green Tomatoes paired with a zesty Roasted Red Pepper Sauce! Picture this: crispy fried green tomatoes, tangy and kissed by smoke, fried to golden perfection, all while funky basslines play in the background. The smoky depth meets the crunch in a harmonious dance, and then the …
Turn up the tempo in your kitchen with our crispy, simple weeknight pan-fried jerk chicken, a symphony of bold Caribbean spices that dance on your taste buds. Quick to prepare and bursting with flavor, this dish hits all the right notes for a jazzy, vibrant dinner that grooves with every bite. Get ready to cook …
These Southern candied yams are cooked in a flavorful spiced syrup that will provide you with an amazing mouth experience and make your guests love it. It is just one of those soul food dishes where everything comes together so well, from the warm spices to how sweet potatoes can take on some flavors while …
Imagine the rich, deep flavors of smoked beef cheeks infused with the bold, spicy essence of jerk seasoning. This dish is a harmonious blend of culinary traditions, where the slow smoking process tenderizes the beef cheeks to perfection, and the jerk seasoning adds a vibrant kick that tantalizes the taste buds. This dish perfectly marries …
Simple, versatile, and tangy is how I'd describe this collard greens slaw recipe. It's one that was made up on the spot, but inspired by two true pioneers. At a time when everyone seems to have an opinion about whether Lebron James has surpassed Michael Jordan, I thought I'd cross you up and talk about the unsung, little known pioneers and greats of Hockey. Most don't know of Willie O'ree who integrated the NHL in the 50s or of Grant Fuhr the greatest goalie in the history of the league who is also the first black player to win the Stanley Cup and enter the Hall of Fame. These were pioneers who inspired me to be comfortable going against the grain whenever. My collard greens purist will probably roll their eyes at the idea of adding feta cheese to greens; In the immortal words of Tupac, "I ain't mad atcha!"
Related Recipes Are you looking for an easy, but delicious lunch or dinner idea that won't take up too much of your time? Look no further! This blackened trout recipe is the perfect answer - it's full of flavor and requires minimal prep time. Blackened trout is a delicious and flavorful dish that's perfect for …
Trying to figure out what greens to cook, pick a few different ones and cook a whole mess o' greens together Southern style with some smoked ham hocks. Related Greens Recipes Post: Today, we're diving into the heart of Southern comfort with a recipe for "Mess o' Greens" that's sure to make your taste buds …
Plantains are a versatile and beloved ingredient in many cuisines around the world, but knowing how to ripen them properly can be a challenge. This post offers a comprehensive guide on how to ripen plantains using various methods, and how to prepare them once they've reached the perfect level of ripeness. Whether you're aiming for …
Savor a culinary daydream with Lobster Stew with Rice, inspired by Tarik Blue's "Dream Flower." Each bite is a harmonious blend of succulent lobster, rice, and tender okra. Related Seafood Stew Posts: Come along on this fantastic culinary voyage with Lobster Stew, where succulent lobster meets the vibrant symphony of Trini Green Seasoning, the fiery …
Indulge in a Flavor Forward Pork Stew, where succulent pork riblets meet a luscious apple cider broth infused with Haitian epis seasoning, yuca, and fennel. A fusion masterpiece, blending Southern comfort and Caribbean flair in every bite. Related Meat Stew Posts: Picture succulent pork rib tips, stewed to perfection in a luscious apple cider-based broth …
No batter, no problem! Savor the essence of Haiti cuisine with Haitian style Fried Chicken aka Poul Fri—marinated in a zesty blend of Haitian épis, steamed for tenderness, and fried to crispy perfection. A flavorful delight, proving that you can achieve the crunch without the flour in every succulent bite. Related Fried Chicken Posts: Step …
Related Beans Posts: Hey, my fellow flavor-philes! Picture this – a soulful mix of flavors slow-cooking in harmony, giving birth to a classic that's stood the test of time: Homemade Pork and Beans. We're talkin' about a dish that's more than just a meal; it's a journey, a culinary tale of love, warmth, and downright …
Related Posts: Hey there, flavor nerds! Get ready to embark on a culinary adventure that's going to make your taste buds groove and your senses dance – we're diving into the soulful world of Chicken and Sausage Gumbo. Picture this: a rich, velvety roux setting the stage, a symphony of Cajun spices tuning up in …
Related Virtual Potluck Posts: This year, I'm excited to take part in Eat The Culture's 2023 Holiday Roundup. Holidays often revolve around communal moments – sharing stories, laughter, and, of course, food. This year's roundup is all about those delightful 'lite bites' and drinks that set the tone for festive gatherings. I had the pleasure …
Related Curry Posts: Most people don't bother trying to make curries at home because of the perceived complexity and time-consuming issues. But then you have this coconut beef curry dish that blows those perceptions out of the water. My fellow flavorphiles gather 'round for a taste journey like no other. Picture this: tender beef chunks, …
I've been working on a Baked Mac and Cheese recipe. I landed on one that is decadent, comforting, and creamy mac and cheese recipe perfect as one of your Thanksgiving side dishes or a regular Sunday dinner menu item. I'm partial to classic i.e. cheesy, creamy, and a great crust. To get into that comfort food frame of mind I went deep into the vaults for a classic song "Under the Moon and Over the Sky" by Angela Bofil who IMO is one of the most underrated, underappreciated and unsung musical talent.