Here is a vegan Caribbean cauliflower curry you’ll be proud to serve your family and/or guests. It’s simple and easy enough to make for a weeknight meal but flavorful enough for special occasions.
Plant-Based
These are vegetable and fruit-based dishes funked out food fidelity style. Plant-based or vegan soul food recipes need not only be just healthy but should and can rock with crazy flavor. Recipes featured here are family-friendly and dressed to impress your guests whether a weeknight dinner or special occasion.
If your health and wellness journey is becoming more progressive recipes featured here will definitely aid that transition while increasing your excitement for good soul food. Example recipes include grilled watermelon, fried cabbage masala, Creamy Israeli Couscous, and soul food classics stewed okra, collard greens, and blackeyed peas.
Charred & Savory: Whole Roasted Broccoli with Crispy Crowns and Bold, Earthy Flavor Now listen here, flavor fam—this oven-roasted whole broccoli recipe is comin’ through bold, grounded, and ready to take center stage. We’re talkin’ tender stalk, crispy charred tips, and that smoky roasted kiss that turns this humble green tree vegetable into a main-act …
Related Fried Rice Recipes: In the realm of culinary symphonies, where flavors dance in harmony, there exists a dish that embodies the essence of my love affair with food – Garlic Fried Rice. Just as Prince's song "When Two Are in Love" serenades the soul with its melodic embrace, the sizzling allure of garlic and …
Fiery Jerk Marinade: Bold, Spicy Heat with Herbal Depth and a Smooth, Smoky Finish Okay, okay, okay! What's up cool cats and heat chasers, we got a flavor forecast comin’ in hot and rhythmic — it’s that bold, smoky, island soul we call jerk marinade! This ain’t your everyday seasoning; this is a groove of …
Related Posts: If you’re looking for a vegan alternative to the classic mac and cheese that still packs on flavor, then this recipe is tailored just for you! This Vegan mac and cheese is a delicious plant-based twist on the classic comfort food. Not only are all of the ingredients used in this vegan version …
Are you looking for a delicious vegan seafood alternative? If so, you won't want to miss this recipe for vegan scallops! These vegan scallops amazingly come close to mimicking the taste and texture of real ones. We'll walk you through every step, giving you all the tips and tricks you need to make sure your …
It may not be familiar to some, but Caribbean green seasoning is one of the most essential ingredients in Caribbean cooking. Bursting with flavour and zest, this concoction of herbs, spices, onions and peppers will add a unique twist to your dishes! From marinades and sauces to salads and sides, greens seasoning is a Caribbean …
Are you looking for a new culinary experience that is both exciting and comforting? If so, then you should try black-eyed pea curry recipe! This recipe brings together the spiciness of curry with the richness of beans to create an intriguing new flavor. This isn't your grandmother's black-eyed pea recipe. This is a soul food …
Do you love tender yet crispy veggies? If so, then you’ve come to the right place! Today, I am going to show you how simple and easy it is to make air fryer green beans with a tangy lemon pepper sauce. Not only can this delicious side dish be made in minutes, but it will …
Are you looking for a delicious way to treat yourself and/or your family while still keeping it vegan? Look no further than this delightful vegan peach cobbler recipe that can be enjoy during peach season or not. Sweet, juicy sliced peaches are combined with the perfect blend of cinnamon, nutmeg, and piloncillo (Mexican brown sugar) …
Have you ever tried a vegan fried chicken sandwich? No, I'm not talking about that whack version from the grocery store frozen food section. I'm talking about a delicious, made-from-scratch vegan fried chicken sandwich with that classic fried chicken vibe. Vegetables make for good fried foods too! Our deep fried vegan chicken sandwich is crispy, …
Crispy roasted okra is one of my new favorite veggies. Its a no-fuss, delicious side that is ready in less than 30 minutes. Down here in Texas we're lucky to still be able to get fresh okra locally. If you're fortunate enough as well this is a great side you can add that will free you up to focus on other dishes. Many people fear okra because of the slime. Don't fear the slime, as a matter of fact, follow the great Nelson Mandela's words and don't fear anything - "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." I recently discovered the musician Mimi. She is an incredibly inspiring and brave artist. Check out her song "Afraid" as an example of her talent and testimony.
If you're looking for a delicious way to start your day, look no further than this vegan breakfast smoothie recipe! Made with fresh peaches, dates, and oats, this smoothie is packed with flavor. Plus, this is quick and easy to make - perfect for those mornings when you don't have a lot of time. Whether …
There's nothing like a bowl of creamy oatmeal on a cold winter morning. It's the perfect way to start your day, and it's such a simple recipe to make. The blueberry compote is the best part as it takes this oatmeal recipe to a whole different level. Creamy consistency is where it's at! And this …
I'm not looking to start any beefs with this jollof rice recipe as I know jollof can be pretty polarizing. I'm talking MC Shan vs. KRS 1 if you're Nigerian or Ghanaian. I'm just a brother who likes ethnic rice dishes with intense flavors. And of all the rice dishes from around the world, jollof from the motherland is by far the best. Paella, jambalaya, arroz con pollo, etc. I love them all, but they can't hold a candle to jollof. I've been in the lab working on my jollof skills and finally feel like I'm at a point where I can share. Enjoy!
Easy breezy Israeli-style couscous aka pasta pearls make for a quick great base for any dinner salad including this Israeli couscous recipe for citrus salad. This is a great way to get a simple yet delicious dish on the table for dinner tonight. Couscous whether pearl or grainy is simple and easy to make. But as …
Cauliflower can be pretty boring, so I scoured the internet for a variety of quality vegan cauliflower recipes. There were some decent ones, but I figured I could do better. I decided to give whole cauliflower head the meat treatment and go all out with a rich, flavorful braising liquid as if I were cooking …
A smashed cucumber salad makes your regular cucumber salad seem boring and basic as hell. There is room to level up pretty much anything. Cucumber salad is no exception. Texture matters in any dish in my humble opinion. Taste definitely prevails as #1 driver of food eating experience, but texture is not far behind and …
Checkout this dope collard greens dish that harmonizes flavors and melodies with our Smoky Southern Style Vegan Collard Greens recipe, perfectly paired with Spandau Ballet's iconic song "True." Dive into a world of soulful greens infused with smoky goodness, reminiscent of Southern comfort and heartwarming melodies. This recipe brings together vibrant collard greens, aromatic spices, …
Steamed Jamaican Cabbage is simple, easy to prepare, and oh so delicious. It can be ready in under 30 minutes for a weeknight side dish that transports you on a visit to Jamaica. See Video in Recipe Card There are so many things to love about Jamaican steamed cabbage. Beyond the simplicity and ease of …
Good mornin', good afternoon, and good evenin' to ya! This is Marwin, your flavor DJ, spinning the smoothest, tastiest tracks straight from the Caribbean. Today's hit? Callaloo Soup a vibrant bowl of island soul made with tender greens, creamy coconut milk, and a medley of bold, tropical spices. It's a dish that's as rich in …
Savor the zesty flavors of Cuban style black beans infused with aromatic sofrito and orange zest cooked in your instant pot to save time. A delightful blend of savory and citrusy notes! Related Beans Recipe Posts: Indulge in the rich and vibrant flavors of Cuban cuisine with this banging recipe for black beans made with …
Vegan Cranberry Beans Slow-Simmered to Creamy, Herb-Laced Perfection Now listen here, my flavor-seekin' brothers and sisters—this cranberry beans recipe ain’t just simmerin’, it’s struttin’ like Showbiz and AG on a “Next Level” loop, smooth and steady with soul-soaked bass. You want to elevate pantry staples into flavor-packed stunners with just a few key moves. Beans …
Stewed okra is an amazing concept in my opinion. It's proof that you only need a few ingredients to make a delicious dish. I've lost count, but this is another recipe installment for Food Fidelity's celebration of a non-existant Okra Month. You're likely to have all the ingredients you need on hand should you decide to make it.
Elevate your weeknight dinner with our easy Caribbean-style carrot curry. Made with pineapple juice, ginger, and coconut milk, it's a flavorful side dish that's quick to prepare and sure to impress! Related Other Curry Recipes: Ridiculously good carrot curry cooked simply on the stovetop for an incredible weeknight or even special occasion side dish. Experience …
Related Posts: Wassup peeps! If you've been looking for recipes with pigeon peas you've come to the right place. Today, I'm gonna take you on a flavorful journey to the heart of the Caribbean with my mouthwatering stewed pigeon pea recipe. Picture this: tender pigeon peas, simmered low and slow in a rich and aromatic …
This vegan collard green salad has it all - looks, texture, and most importantly flavor. This is the perfect specialty salad for your next celebration or family Sunday dinner. The salad blends different fresh vegetables and fruit and the vinaigrette helps bring out and balance the multiple flavors represented. There are lots of different ways …
Easy gourmet side featuring just two ingredients. The best part is the citrus caramelizes making the dish like a 2 for 1 - side + dessert.
Grilling vegetables should be a thing and grilled fennel should be at the top of the list. It’s a quick and easy action with flavor and texture. The beauty of grilled fennel is that it doesn’t require any other ingredients. The high heat minimizes the bitter licorice flavor while pulling out the sweetness. When paired …
Of all the vegetables to be pickled, ain’t other like pickled okra. These are crisp, crunchy, and exotic in flavor. There’s something magical about pickled okra that sets it apart from other pickled vegetables. With its unique texture and tangy flavor, pickled okra is a delightful addition to your pantry staples. In this post, we’ll …
These aren’t your grandmother’s pickled beets. These are roasted and then quickly pickled in a green onion and ginger vinaigrette. The beets are sliced thinly like beef carpaccio which speeds up the “pickling” process. MOOD MUSIC There was a time when I'd try and impress my grandmother by signing up for pickled beets as part …
Overnight oatmeal made with added fonio grain for extra protein and spiced with cinnamon and cardamom for an easy, but interesting early morning breakfast. Who says breakfast has to be boring. MOOD MUSIC overnight oatmeal ingredients how to make overnight oatmeal There are no real steps as this is a pretty simple cooking approach. Simply …
This Southwest Salad is vibrant and packs a big punch on the taste side. Black beans, corn, and avocado, and fonio grain are well seasoned with a combination of lime juice and chipotle for a quick and easy salad. This dish comes together in about 5 minutes but you'll fall in love so deep …
This blackeyed peas and collard green recipe is vegan soul food at it’s finest plus a little Afro-Caribbean to match. Both the greens and blackeyed peas are cooked in a tasty curry sauce and then paired with fonio grain. This dish will smell up the kitchen with an unbelievable aroma and it delivers on taste. …
Grilled okra, a delightful side dish, offers a perfect blend of smoky char and crisp texture. With minimal effort, this simple recipe transforms okra into a flavorful, delight that adds a tasty and unique element to any meal. Related Okra posts: Fried okra might be the most popular way to enjoy okra in my house, …
This green onion and ginger vinaigrette is as versatile as it is tasty. Use it on your favorite salad, vegetable or meats as a unique, easy to make enhancer. Green onions are a sneaky ingredient as it adds flavor and a bit of crunch. The dressing is fresh and light, but packs a bit of …
Related Air Fryer Recipe Posts: Welcome to the world of crispy and flavorful air fryer broccolini! If you're a fan of this good and good for you vegetable, get ready to take your broccolini game to the next level and get perfectly cooked broccolini with that nicety crunch using the magic of your air fryer. …
Overnight oats made with coconut milk and cherries for easy, no fuss vegan oatmeal recipe that’s ready to help you get off to a great start to your day. All my days start with oats in some form, but primarily in a smoothie or with a nice bowl of oatmeal. If I start off right, …
Jumpstart your day with this refreshing and delicious raspberry smoothie. This smoothie has it all - tartness balanced with sweet honey and fragrant cinnamon, plus a little bit of heat and a lot of goodness. All combined deliver a great tasting smoothie. That cayenne is just enough to make you get up and stand up! …
There are some recipes that are so easy to make yet so delicious you keep them in heat rotation, likely weekly. For us these jerk marinated roasted onions qualify. Thick cut onion slices are marinated in a wet jerk seasoning mix and then slow-roasted to deliciousness. This roasted onions recipe was stolen from the mental …