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Soul food doesn't have to take two days to make and use 10+ ingredients. You can actually make good food for the soul with less than 5 ingredients with a little planning. All these simple easy weeknight dinner solutions involve only a handful of ingredients to maximize your time both for cooking and meal prep. Watermelon Salad, Blistered Okra and Tomatoes, Hot Water Cornbread, Smoked Pork Chops, etc. 

 

"BMO" Smoked Cornish Hen Recipe

I'm not saying this is the best Cornish hen recipe ever, but these smoked cornish hens are basically next level "herb chicken!" These little birds get top-notch treatment; they're dry brined, marinated, smoked and then fried for both internal juiciness and external crispiness. Most recipes for smoke cornish hens involve pieces of the hen, but I prefer to smoke the entire …

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"You Know How We Do It" grilled mahi mahi with papaya-tequila lime sauce

If you're looking for a delicious seafood dinner, grilled mahi mahi is where it's at! This lean white fish is flavorful and easy to grill up, making it the perfect meal when you're short on time. Plus, mahi mahi is packed with vitamins and minerals - so you can feel good about eating healthy. Absolutely …

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"Love X Love" Cherry Tomato Salad w/ Whipped Feta

As the weather starts to warm up, I find myself craving lighter, fresher dishes. This cherry tomato salad is the perfect solution for your next summer bbq! It's easy to make, low in calories, and packed with flavor. The sweetness of the peaches pairs perfectly with the tangy feta and creamy avocado, and the Shishito …

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