One of the things that impressed me most about the Civil Rights Movement and continues to be a source of inspiration for me is the fact that there were so many every day people who contributed. It wasn't just about Dr. King, Julian Bond, and John Lewis, but also the unsung like Georgia Gilmore who went from cafeteria cook to unemployed as the result of the bus boycott to home-cook and entrepreneur who fed and financed the movement. I'm happy to tell her story in this month's post as well as offer up in the immortal words of Outkast's Big Boi - "some fish and grits and all that pimp shit!" Enjoy
5 Ingredients or Less
Celery Root is definitely not the prettiest vegetable at the market, but what it lacks in good looks it more than compensates with inner beauty, dynamite taste and ease of prep/cooking. If you're not familiar with celery root or celeriac as it's known, it's beyond worthy of your consideration. This celery root steak recipe is a great introduction. We enjoy it in our house as one of our many meatless nights. It also presents well enough to be on your holiday menu. Don't worry it's tastes nothing like celery, is easier to handle than it looks, and is low calorie and low carb.
Light, vibrant, and full of groove — these sautéed zoodles are your go-to weeknight or brunch side when you want flavor that dances but won’t weigh you down. We're coming at ya with a green groove for the soul — sautéed zoodles that hit light but land heavy in the flavor department. These spiralized zucchini …
I've been listening to Anderson Paak's latest album, "Oxnard" which by design has something for any mood, vibe, tone, etc. you prefer. It's a wonderful album, my favorite of 2018, and each time I listen it moves up my list of best things I've heard. Cauliflower is having it's day and has been a long time favorite for me, but It's always bothered me that most recipes didn't put cauliflower front and center. Instead it's typically the vessel to feature sauces and other meal enhancers. Most don't think to roast an entire head of cauliflower, but I've been putting in work to perfect cooking such a wonderful vegetable. Enjoy this cooking tutorial along with the accompanying recipes. Find one that fits you or be inspired to create you own "Yes Lawd!"
Sundays mean meal prep for me, which pretty much always means making 2-3 sauces for the week. As I tend to keep things on the simple end during my always busy week, having reliable, delicious and versatile sauce on hand allow me to elevate any basic dish whether its pasta, grilled chicken, or roasted potatoes. This collard green salsa verde qualifies as one of those do it all type sauces. It definitely skews on the healthier side, but in no way skimps on flavor. Besides the taste and versatility I find it's an easy way to get the nutritional benefits provided by collard greens on a daily basis without the labor of cooking up a big ole pot of collards. JUST keep things simple with the recipe and you'll love it as a condiment/meal enhancer.
For a nice change-up to sweet potato Thanksgiving recipes try this simple, low prep hasselback sweet potatoes dish. This doesn't have to be a special occasion dish, as it easily works for a weeknight side. I've been experimenting more with ghee (claried butter) lately in some of my dishes. Ghee is a great cooking oil that I jokingly refer to as super butter since its both lactose and casein free, has a high smoke point (aka you can cook it at high heat levels without it browning/burning), and is rich and complex in flavor. Celebrate the life of the great Roy Hargrove with me by cooking to my favorite track "Strasbourg/St. Denis" which is my favorite song by his quintet.
Belgian Fries - the perfect side, period! Pillow soft, moist and deliciously crispy with a golden brown color and enhanced flavor from duck fat. Full disclosure these fries are highly addictive. Before figuring out a recipe, I've on more than one occasion brainstormed ways of getting to Brussels, hence the song choice - Kari Faux's "Law of Attraction." Enjoy, and after you've tried them, feel free to give me a shout and let me know your thoughts.
Turn your dinner table into a soulful feast with this whole roasted black bass—crispy skin, tender flesh, and a bright salsa that sings.This sea bass recipe is simple yet stunning: a perfectly seasoned fish roasted until the skin crisps up and the flesh stays tender and juicy. High-heat oven roasting locks in moisture and delivers …
A vibrant, and refreshing main dish option that can be added to your 30 minute meals arsenal. Quinoa is easy to cook and requires little effort to impart flavor. Given this, it's a staple in our house as a busy weeknight go-to. Plus it offers so many other beneficial qualities that I recommend you get …
Raw Beet Salad A delicious and easy salad that takes little time to make and is the perfect side dish for the holidays or quick weeknight dinner. This raw beet salad looks and tastes fancy but is SUPER EASY to make. It comes together in minutes since no cooking is required. It's just beets, radishes, …
Fluffy Coconut Ginger Rice with a Creamy Kick and Fiery Fresh Zing Yo!, food lovers and flavor chasers, this one right here is a groove—coconut ginger rice that hits like a warm bassline wrapped in sunshine. We're talkin’ jasmine rice simmered slow and silky in coconut milk, with fresh ginger sliding through like a smooth …
Related Scallop Recipes: Today, we gather to celebrate the marriage of delicate, buttery pan-seared scallops and the bold awakening of a robust coffee vinaigrette. In this divine union of land and sea, a harmonious blend of textures, aromas, and tastes awaits, promising an unforgettable soulful experience that will leave you yearning for more. Many people …
Velvety Vibes: Learn How to Cook Green Lentils with Soul, Spice & Texture That Sings Well now, welcome to the groove kitchen, baby—where flavor speaks in deep tones and texture hums in harmony. Today we’re slow-simmerin’ a pot of Smokey Green Lentils, the kind that stick to your ribs and slide across your tongue. These …
Sheet pan roasted vegetables - a no fuss, no mess way to cook delicious sides while multi-tasking or devoting time to your main dish. The beans and potatoes are well seasoned and roasted directly in a sheet pan. Take out two birds with one stone with this easy dish! MOOD MUSIC What main dish goes …
Heirloom tomato galette made with puff pastry is an easy, savory dessert recipe for non-bakers or just anyone looking for convenience. Charming, effortless and screaming Summer dessert, this galette is a winner! MOOD MUSIC During my last farmer's market visit, the selection of fresh, vibrant heirloom tomatoes got me pretty damn excited. Admittedly, I lose …
Wake up your brunch game with this grapefruit brûlée — a caramelized citrus stunner that turns simple fruit into a show-stopping treat. Perfect for weekend brunch, elegant breakfast spreads, or a light dessert, this caramelized grapefruit brings sweet, smoky, and spicy notes that’ll have your taste buds singing. Well now, my flavor lovers, rise and …
Tender, herbaceous, and perfectly sauced—your new favorite vegan spaghetti squash recipe with soul Silky strands of roasted spaghetti squash catch a lush basil pesto that sings green, bright, and nutty, turning a humble squash into a weeknight showstopper. This dish borrows Mediterranean technique, grounds itself in soulful comfort, and solves the “I want something light …
Bell Pepper Salad - Refreshingly simple salad of fresh, ripe bell peppers minimally seasoned to highlight the bright flavors. This is that quick, salad to compliment any meat dish whether grilled, fried, or roasted. MOOD MUSIC A Bell Pepper Salad is the quintessential James Brown salad. My grandfather was all about the ingredients and making …
Juicy, smoky, and kissed with heat—this watermelon steak flips summer fruit into a savory soul food groove. For those who want to enjoy Summer's best fruit beyond a cold slice or fruity drink, this is a great alternative. With the appearance of Ahi Tuna, the texture and mouthfeel of a medium rare ribeye, this finished …
Are some of your favorite recipes the most minimalist? This whole roasted cauliflower recipe fits the bill and is probably the best simple recipe you'll ever have. The cauliflower is seasoned extremely well both inside and out. In most cauliflower recipes, cauliflower plays a supporting role. For this one, it's actually the star in a …
The perfect summer salad; refreshingly light with grilled calamari, ripe cherry tomatoes, and sweet watermelon that can be pulled off in a few minutes with minimal work. I'm a little late posting this as I had every intention to have this on the blog several days before the 4th of July. But hey, for my …
Delicious 10 minute take on a soul food staple featuring no slime okra and tomatoes prepared with one of the most simple cooking methods to allow the okra's natural flavor to shine augmented with lime and fresh mint. We eat okra in so many different ways in my house. But I understand not everyone is …
Crispy smashed sweet potato recipe featuring crispy, rich exterior with a sweet soft, and moist tender center for a perfect way to enjoy one of my favorite vegetables. MOOD MUSIC Duck fat and sweet potatoes are a perfect pairing. I buy duck fat from my local farmers' market from time to time, and then promptly …
I'm not an egg snob, but I do strive for the perfect fried eggs every time I cook them. I emphasize the word "strive" as absolute perfection has been quite elusive for me. Maybe you guys are experts but I'd say I'm more of a work in progress. For me the fun is in the …
Watermelon radish paired with berry cream cheese on toast. This is a flavorful and interesting take on breakfast toasts. It requires little time and cooking so you can get your day started quickly. The combination of fresh peaches, fluffy cream cheese, and peppery crunchy watermelon radishes makes for a wonderful eating experience. MOOD MUSIC I've …
Simple and easy raw shaved fennel salad with basic vinaigrette, radishes, fresh herbs and Parmesan. Do you ever find yourself wanting a simple side or salad to complement your main dish? If so this shaved fennel salad is your dish. You can devote all your time and effort to your main dish while having a …
Roasted Red Onion Flowers - beautiful, tasty, and irresistible vegetable side dish or fancy appetizer for your next party. The onions have a sweet tender center, with crispy outer edges. Onions are a big part of my cooking owing to my grandfather's influence. He always saw what an onion could become if used properly. Whether …
In this flavor-packed post, we explore the vibrant world of zhoug sauce paired with the energizing beats of Rage Against The Machine's song "Bulls on Parade." Zhoug sauce, with its zesty blend of cilantro, jalapenos, and spices, dances on your taste buds, creating a symphony of bold flavors. The song's fiery intensity mirrors the sauce's …
These roasted radishes are a simple, no fuss weeknight or special occasion side dish. This Sous Vide Vegetables recipe requires few ingredients and frees you up to work on your other offerings. You basically set the temperature of the water bath and forget about it. MOOD MUSIC I challenge my kids to be open and …
Smoked Carrots That Hit Different – Tender, Smoky-Sweet, and Dressed to Impress with a Silky Olive Oil Glaze and Just the Right Snap Smoked vegetables are fun! So listen up, flavor chasers—this smoked carrots recipe is dressed to impress, just like Domo Genesis’ “Dapper.” We talkin’ carrots smooth as a velvet blazer and smoked low …
Homemade mango ice cream featuring fresh mangos and roasted red peppers for a tasty sweet and savory dessert combo. Mangos and roasted red peppers in an ice cream recipe? I know, who woulda thunk it? But it actually works. Don't believe me, try it! Its only 5 ingredients and requires very little time and effort …
How many of you are like me and think grilled asparagus is a finger food vs. a side dish? Back in the day, my intention when making grilled asparagus was to get those nice grill marks and then serve it right along with the chicken breasts or steak that I had grilled. My thinking was …
The perfect side for a day of backyard grilling. Whether as an accompaniment to steak, fish, or a vegan item like portobello mushrooms, these grilled bitter greens topped with nothing except a flavorful pear vinaigrette are simple, no-fuss, and delicious. MOOD MUSIC Muddy Water's "Take The Bitter With The Sweet" seems self-explanatory as a song …
Stop playing! Make this baby kale pesto and put it on just about everything you like to grub on. My meal prep is as basic and simple as it gets. I make a few different sauces every Sunday such as this baby kale pesto or my favorite roasted red pepper sauce which you can find …
Grilled scallops are quick, delicious and can go well with just about anything, so I keep them in the rotation especially on nice sunny days. They're golden, as long as you don't overcook them. These are grilled to perfection and topped with a lemony salsa verde made with beet greens and a mix of fresh …
A very simple roasted broccoli recipe dressed flavorfully for an easy weeknight side. Garlic and parmesan are simple adds that deliver big flavor! MOOD MUSIC I find some of the simplest recipes are the best. This roasted broccoli qualifies as such and is one of our favorite staples. It's especially great in a pinch when …
Simple Cucumber Salad that's packed with flavor and super easy to pull together. The salad is a refreshing, pick me up, but I also use it when I need to quickly take the edge off and prevent hangry man from showing up. However, because it presents so well and packs a lot of flavor it …
A roasted beet salad is a regular go-to in our house. This version with black kale is the base version, but it's more than good enough to add to your salad rotation. The heart shapes were Valentine's Day inspired around a heart beets theme, but clearly aren't required for the dish. I know many have …
Caramelized & Velvety: Mexican Candied Sweet Potatoes in Spiced Brown Sugar Syrup Listen up, my fellow flavor peeps—your guy the flavor-phile is about to drop the real deal with this Mexican Candied Sweet Potatoes aka Camote Enmielados recipe—that will make you rethink everything you know about sweet potatoes. We're taking those sweet potatoes and slow-simmering …
Avocado toast recipes seem to be everywhere these days. Admittedly I'm not a "trendy" guy, but I do have those in my life such as my wife and kids, who will on occasion pull me out of the dark ages. This version of avocado toast is one of those times. The idea of using an …