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An easy doctored up bbq sauce you can use to make many a Caribbean dishes quick and easy. Store-bought jerk marinade + pineapple juice + basic store-bought bbq sauce for the win! This jerk bbq sauce can be used on anything from brown stew chicken to braised oxtails.

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One of the best things about summer is the availability of fresh fruit and vegetables. And living in hot Texas you're always looking for ways to stay cool, get refreshed, etc. Cooking wise I'm trying to avoid turning on my stove as much as possible. This chilled soup "Gazpacho" addresses all these things. It's the soup equivalent of a nice cool summer breeze. The fact that it's a chilled peach soup that's spiced up and topped with charred kernels of corn just makes this next-level gazpacho. Don't worry, all you need is a blender and a few ingredients.

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Cazuela de moriscos is a Colombian Seafood Stew common in the city of Cartagena which has a strong Caribbean vibe to it. My wife and I visited multiple cities (Bogota, Medellin, and Cartagena) in Colombia earlier this year. I was impressed by the appreciation for culture andh heritage as evidenced by its visual and performing street artists. Food-wise we had so many great experiences from street food to restaurants. This seafood stew recipe was inspired by a dish at had there and I plan to make others that I experienced during my visit. Stay tuned! This one tastes like I spent all day cooking it, but in reality, it was just 30 minutes.

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Quick and easy take on an American classic recipe. I make this Cuban twist on sloppy joes. The sauce is based on a spiced ketchup that is elevated with smoky paprika and cumin. When I'm feeling nostalgic or need to get something of substance on the table fast this is a go to. This ain't your momma's sloppy joe recipe though. It's straight-up homemade with a sauce that's over the top. In keeping with this month's TR808 music production theme, Daft Punk's "Doin It Right" powered this recipe.

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It's almost okra season, but I couldn't wait. This is my version of "fried okra aka "Southern Popcorn." I switch it up to longer okra halves so they're more like fries. And for a super crispy texture, I subbed rice flour for wheat flour. It's not only crunchier but has a light, clean finish about it. Don't worry there is absolutely no slime!

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Fried bologna sandwiches were a staple of my childhood, and I'm sure for many it still is. I refer to it as a "hood classic" as every kid from the hood has a story and a recipe version for bologna sandwiches. Though a humble sandwich made with basic ingredients, it along with other humble dishes have played a significant role in Black History as a means of survival, show of resourcefulness, and example of innovation. My grandparents told me stories of The Negro Motorist Green Book which was essentially a guide for black road trippers to find safe havens in the form of restaurants, gas stations, and hotels given the hatred and related dangers they faced in Jim Crow South. Shoebox lunches were also the norm, and bologna sandwiches were prominent in these pack lunches which were brought along for those stretches on the road where you were not likely to find a restaurant that served "coloreds." Enjoy the sandwich and learn a lil black history in this post.

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February kicks off Black History Month, and I'm excited to be participating in a Virtual Potlock with 27 other food bloggers. My contribution is this Nashville Hot Shrimp Sandwich which is a mashup of Japanese and Southern cultures. Look closely and you'll notice an actual plump shrimp cutlet instead of fried chicken thigh. The fried shrimp is then dipped in a spicy chili oil for additional flavor. And oh yeah, there is a history lesson in this post. Did you know as early as the 1500s Japanese had an African Samurai?

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A few years ago my family got invited to the premiere of the movie "The Hundred-Foot Journey," which is a movie produced by Steven Spielberg and Oprah Winfrey about an Indian family seeking asylum in France. The son becomes a famous chef introducing the French to Indian spices and cooking techniques. I remember thinking at the time how similar Indian cooking was to "soul food" in terms of the use of spices and seasonings to take humble ingredients to extraordinary. I was reminded again during our Thanksgiving trip to Dubai when we ate a Masala based fried cabbage dish which was very similar to the southern fried cabbage I grew up. I bought a lot of spices from the local Souk including the garam masala I used in this dish. This dish tastes as great as it smells so be prepared.

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I've probably had plank smoked fish 121 times and in all the years of perfecting my plank game, I never strayed from fish until recently. I guess you can say I was ready for a change. In the process I learned that what works for salmon and trout, also works for portobello mushrooms. Even better you can stuff them with things like couscous and simple, flavorful vegetables for easy, filling meatless Monday night. Or if you aren't ready for that much change, have your meat protein and make the stuffed portobellos as a side accompaniment.

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Belgian Fries - the perfect side, period! Pillow soft, moist and deliciously crispy with a golden brown color and enhanced flavor from duck fat. Full disclosure these fries are highly addictive. Before figuring out a recipe, I've on more than one occasion brainstormed ways of getting to Brussels, hence the song choice - Kari Faux's "Law of Attraction." Enjoy, and after you've tried them, feel free to give me a shout and let me know your thoughts.

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A big green salad just in time for Thanksgiving side dish plans. It's a unique salad featuring an unlikely mix of ingredients that work magic together. Collard greens, baby lima beans, smashed cucumbers, and lemongrass-coconut pickled celery make for soul food meets Asian cuisine mash-up. Requires little cooking to free you up to focus on other things. The recipe is powered by a soulful hip hop track "Greeny Green" from Atlanta's finest Goodie Mob featuring Ceelo Green.

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Heirloom tomato galette made with puff pastry is an easy, savory dessert recipe for non-bakers or just anyone looking for convenience. Charming, effortless and screaming Summer dessert, this galette is a winner! MOOD MUSIC During my last farmer's market visit, the selection of fresh, vibrant heirloom tomatoes got me pretty damn excited. Admittedly, I lose …

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