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Collard Greens Nutrition

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Do you know where your food comes from? Today's focus is on the leafy green collard greens. Highly nutritious, incredibly versatile, and super tasty, these underrated soul food staples offer a variety of incredible health benefits.

Collard greens are a much slept-on vegetable. Of the different greens, kale gets most of the love, but collards in my humble opinion taste better on top of being equally nutritious.

Whether cooked in savory Southern dishes like delicious creamed greens or eaten raw in a salad, one thing is certain: consuming these superfoods will help brighten up any plate! Read further to learn more about the amazing potential effects of incorporating collard greens into your diet!

collard greens with smoked turkey in a bowl

What Are Collard Greens

Collard greens are a type of leafy green vegetable that are commonly eaten in the southern United States. They are part of the Brassica family, which surprisingly also includes other greens such as kale and broccoli. Collard greens have large, dark green leaves with a slightly bitter taste.

They are often cooked with bacon, ham hocks, or smoked turkey to add flavor and are a staple side dish in Southern American cuisine. They are also a good source of vitamins A, C, and K, as well as calcium and iron.

Collard greens are a nutritious vegetable that provides a variety of vitamins and minerals. Some of the key nutritional benefits include:

  • High in Vitamin K: Collard greens are particularly high in vitamin K, which is important for blood clotting and bone health.
  • Rich in Vitamin A: Collard greens are also a good source of vitamin A, which supports healthy vision and immune function.
  • Contains antioxidants: Collard greens contain antioxidants such as beta-carotene and lutein, which can help protect cells from damage.
  • High in Fiber: Collard greens are a good source of dietary fiber, which can aid digestion and promote feelings of fullness.
  • Low in calories: Collard greens are low in calories and high in nutrients, making them a great addition to any diet.
  • Good source of minerals: Collard greens are also a good source of minerals such as calcium, potassium, and iron.

Eating collard greens regularly as part of a balanced diet can provide a variety of health benefits, including reducing the risk of certain diseases, supporting healthy digestion, and promoting overall well-being.

Enjoy Some Collard Greens for Dinner

Now that you know all the health benefits of collard greens, why not try them out with a healthy meal tonight? They are an excellent source of health benefits and can easily be added to your favorite recipes. The best part is that there are so many different ways to prepare collard greens that you will certainly find something to love.

Add some garlic and onions for extra flavor, or roast them in the oven for a crispy treat. The possibilities are endless! Don’t forget about their nutritional value either. Eat more collard greens, and do it the right way by following these simple steps! You will not be disappointed with the delicious results.

If you make a collard greens recipe or any other from the site, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

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