"Dragonball Durag" Instant Pot Coconut Brussel Sprouts

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Quick and flavorful recipes for instant pot Brussel sprouts. Sprouts are braised in a coconut-based sauce for a great vegan side dish that’s as good as sprouts cooked with bacon or in butter.

Five ingredients less than 30 minutes.

I grew up a big Dragon Ball Z Fan; so many life lessons learned!

1. Work hard to be your best, not necessarily the best!
2. You fight harder when fighting for others, so be a part of something bigger than you
3. Know when to walk away from a fight
4. Don't hold grudges. Make your enemies your allies.
5. To hell with clicks, dare to be different
6. Focus on continual learning
7. Never stop developing your skills

Instant Pot Brussel Sprouts Ingredients

How To Make Instant Pot Brussel Sprouts (Step by Step)

This recipe is cheating! It’s less than five ingredients in an instant pot. Despite such few ingredients, the flavor is big thanks to the combo of coconut milk and balsamic vinegar. The acidity cuts through the coconut milk fat while the cooking process also concentrates its flavor.

Step 1: Caramelize the onions

Set the instant pot to saute setting and cook for 2-3 minutes. Season the onions after about a minute of cooking.

Step 2: Braise the Brussel sprouts

Add the sprouts and saute 2-3 minutes. Allow them to brown for caramelization. Add balsamic vinegar to the pot and cook for about 30 seconds to help reduce and concentrate the flavor. Mix in the coconut milk and stir well. Turn off the saute setting, add lid and pressure cook 2 minutes. Use quick release.

Step 3: Serve

Serving Suggestions

We eat these as part of a nightly vegan menu that’s served family-style along with dishes like:

Cauliflower Curry

Sauteed Collard Greens

Smoked Cabbage Wedges

Black Rice Salad

Charred Asparagus with Harissa

Instant Pot Brussel Sprouts Expert Cooking Tips

• Halve the sprouts to give them more surface area for cooking
• Use the best balsamic vinegar you can afford. Aged vinegar adds more complexity of flavor
• Saute the Brussel sprouts to get a nice caramelization

Instant Pot Brussel Sprouts Frequently Asked Questions (FAQs)

Can this recipe be made on the stove-top?

Yes this recipe is easily convertible. You can braise in a cast-iron skillet following a similar approach to the instant version. The trick is to cook the ingredients initially on high heat to get that caramelization as well as a reduction of the liquids for concentrated flavor. You can then simmer on low to fully cook the sprouts.

For other delicious Instant Pot recipes, try these:

Instant Pot Collard Greens with Smoked Brisket

Instant Pot White Beans w/ Ham

Instant Pot Black-eyed Peas

Instant Pot Brown Stew Chicken

Instant Pot Jerk Chicken Thighs

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Instant Pot Coconut Braised Brussel Sprouts

Quick and delicious braised Brussel sprouts recipe

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Prep Time: 3 minutes minutes

Cook Time: 20 minutes minutes

Course: Side Dish

Cuisine: Modern Soul Food

Servings: 4 people

Calories: 335kcal

Author: Marwin Brown

Equipment

• ▢
  instant pot

Ingredients

• ▢ 1 tablespoon olive oil
• ▢ ½ medium Red onion sliced
• ▢ ½ tablespoon Kosher Salt
• ▢ ½ tablespoon Black Pepper
• ▢ 4 cups Brussels Sprouts halved
• ▢ ¼ cup Balsamic vinegar
• ▢ 15 oz can Coconut milk

Instructions

• Turn the Instant Pot on “Saute” settings and add olive oil once the pan is hot. Add red onions and sauté 2-3 minutes. Season with half the spices.
• Add the sprouts and cook another 2-3 minutes to brown the sprout halves.
• Add the balsamic vinegar cooking 1-2 minutes. Stir the sprouts as needed.
• Turn off the “saute” settings. Add the coconut milk plus remaining spices. Mix well.
• Close the instant pot with lid. Pressure cook on high for 2 minutes then quick release and serve.

Notes

Halve the sprouts to give them more surface area for cooking
Use the best balsamic vinegar you can afford. Aged vinegar adds more complexity of flavor
Saute the Brussel sprouts to get a nice caramelization

Nutrition

Calories: 335kcal | Carbohydrates: 18g | Protein: 6g | Fat: 29g | Saturated Fat: 23g | Sodium: 914mg | Potassium: 670mg | Fiber: 6g | Sugar: 8g | Vitamin A: 664IU | Vitamin C: 79mg | Calcium: 65mg | Iron: 3mg

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