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It's almost okra season, but I couldn't wait. This is my version of "fried okra aka "Southern Popcorn." I switch it up to longer okra halves so they're more like fries. And for a super crispy texture, I subbed rice flour for wheat flour. It's not only crunchier but has a light, clean finish about it. Don't worry there is absolutely no slime!

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Fried bologna sandwiches were a staple of my childhood, and I'm sure for many it still is. I refer to it as a "hood classic" as every kid from the hood has a story and a recipe version for bologna sandwiches. Though a humble sandwich made with basic ingredients, it along with other humble dishes have played a significant role in Black History as a means of survival, show of resourcefulness, and example of innovation. My grandparents told me stories of The Negro Motorist Green Book which was essentially a guide for black road trippers to find safe havens in the form of restaurants, gas stations, and hotels given the hatred and related dangers they faced in Jim Crow South. Shoebox lunches were also the norm, and bologna sandwiches were prominent in these pack lunches which were brought along for those stretches on the road where you were not likely to find a restaurant that served "coloreds." Enjoy the sandwich and learn a lil black history in this post.

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One of the things that impressed me most about the Civil Rights Movement and continues to be a source of inspiration for me is the fact that there were so many every day people who contributed. It wasn't just about Dr. King, Julian Bond, and John Lewis, but also the unsung like Georgia Gilmore who went from cafeteria cook to unemployed as the result of the bus boycott to home-cook and entrepreneur who fed and financed the movement. I'm happy to tell her story in this month's post as well as offer up in the immortal words of Outkast's Big Boi - "some fish and grits and all that pimp shit!" Enjoy

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For a nice change-up to sweet potato Thanksgiving recipes try this simple, low prep hasselback sweet potatoes dish. This doesn't have to be a special occasion dish, as it easily works for a weeknight side. I've been experimenting more with ghee (claried butter) lately in some of my dishes. Ghee is a great cooking oil that I jokingly refer to as super butter since its both lactose and casein free, has a high smoke point (aka you can cook it at high heat levels without it browning/burning), and is rich and complex in flavor. Celebrate the life of the great Roy Hargrove with me by cooking to my favorite track "Strasbourg/St. Denis" which is my favorite song by his quintet.

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Belgian Fries - the perfect side, period! Pillow soft, moist and deliciously crispy with a golden brown color and enhanced flavor from duck fat. Full disclosure these fries are highly addictive. Before figuring out a recipe, I've on more than one occasion brainstormed ways of getting to Brussels, hence the song choice - Kari Faux's "Law of Attraction." Enjoy, and after you've tried them, feel free to give me a shout and let me know your thoughts.

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Related Scallop Recipes: Today, we gather to celebrate the marriage of delicate, buttery pan-seared scallops and the bold awakening of a robust coffee vinaigrette. In this divine union of land and sea, a harmonious blend of textures, aromas, and tastes awaits, promising an unforgettable soulful experience that will leave you yearning for more. Many people …

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Heirloom tomato galette made with puff pastry is an easy, savory dessert recipe for non-bakers or just anyone looking for convenience. Charming, effortless and screaming Summer dessert, this galette is a winner! MOOD MUSIC During my last farmer's market visit, the selection of fresh, vibrant heirloom tomatoes got me pretty damn excited. Admittedly, I lose …

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In this flavor-packed post, we explore the vibrant world of zhoug sauce paired with the energizing beats of Rage Against The Machine's song "Bulls on Parade." Zhoug sauce, with its zesty blend of cilantro, jalapenos, and spices, dances on your taste buds, creating a symphony of bold flavors. The song's fiery intensity mirrors the sauce's …

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Alright flavor seekers, lean in—'cause these Mexican candied sweet potatoes, aka Camote enmielado, bring that slow-cooked, deep-soul sweetness that hits like a righteous bassline. Simmered low and steady in piloncillo syrup with cinnamon and clove for about an hour, these tender gems soak up every drop of bold, spiced flavor—no shortcuts, no tricks, just real …

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Brussels sprouts with balsamic vinegar - Without a doubt one of the best roasted Brussels sprouts recipes you'll make; a simple, highly flavorful way to enjoy them! The sprouts are both savory and sweet, highly aromatic, and provides a unique mouth experience for the holidays or easy weeknight side. I never had brussels sprouts as …

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These fiery Peruvian chicken kebabs (anticuchos) are an easy way to transform a simple, cheap cut of meat into something spectacular. Chunks of chicken, marinated in a hot and fruity yellow pepper sauce and quickly grilled on wooden skewers for a game day pleasing appetizer or quick, easy mid-week dinner entree with the family ready …

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Toasted bread, check. Melted cheese, check. Add sausage and you have the makings of this absolutely delicious grilled cheese sandwich with andouille sausage. Take your grilled cheese sandwich to the next level with the addition of smoky andouille sausage! This twist on the classic comfort food combines the gooey goodness of melted cheese with the …

Read More about "cheesy rat blues" Grilled Cheese with andouille sausage sandwich