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Cazuela de moriscos is a Colombian Seafood Stew common in the city of Cartagena which has a strong Caribbean vibe to it. My wife and I visited multiple cities (Bogota, Medellin, and Cartagena) in Colombia earlier this year. I was impressed by the appreciation for culture andh heritage as evidenced by its visual and performing street artists. Food-wise we had so many great experiences from street food to restaurants. This seafood stew recipe was inspired by a dish at had there and I plan to make others that I experienced during my visit. Stay tuned! This one tastes like I spent all day cooking it, but in reality, it was just 30 minutes.

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Flank steak salads are fun for me. They are simple yet extremely tasty and satisfying. The fun comes from what you add to the salad. I had lemongrass pickled celery I was dying to find a pairing for. Also had some leftover cherry tomatoes I had smoked on the grill. Both made the salad memorable. I highly recommend both the toppings if you have time for them. They're great for the salad but just as great on their own or in other dishes.

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I'm having way too much fun with my new InstaPot. I'm still learning, but have been to churn out some good recipes, mostly traditional classics that I've converted for pressure cooking. This Southern classic black-eyed peas recipe is made vegan, so I had to do a little extra to replicate the smoke from what would have been smoked meat. I think I figured it out. I went deep into the classic rock vault for some inspiration. Enjoy.

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A few years ago my family got invited to the premiere of the movie "The Hundred-Foot Journey," which is a movie produced by Steven Spielberg and Oprah Winfrey about an Indian family seeking asylum in France. The son becomes a famous chef introducing the French to Indian spices and cooking techniques. I remember thinking at the time how similar Indian cooking was to "soul food" in terms of the use of spices and seasonings to take humble ingredients to extraordinary. I was reminded again during our Thanksgiving trip to Dubai when we ate a Masala based fried cabbage dish which was very similar to the southern fried cabbage I grew up. I bought a lot of spices from the local Souk including the garam masala I used in this dish. This dish tastes as great as it smells so be prepared.

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I've probably had plank smoked fish 121 times and in all the years of perfecting my plank game, I never strayed from fish until recently. I guess you can say I was ready for a change. In the process I learned that what works for salmon and trout, also works for portobello mushrooms. Even better you can stuff them with things like couscous and simple, flavorful vegetables for easy, filling meatless Monday night. Or if you aren't ready for that much change, have your meat protein and make the stuffed portobellos as a side accompaniment.

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Celery Root is definitely not the prettiest vegetable at the market, but what it lacks in good looks it more than compensates with inner beauty, dynamite taste and ease of prep/cooking. If you're not familiar with celery root or celeriac as it's known, it's beyond worthy of your consideration. This celery root steak recipe is a great introduction. We enjoy it in our house as one of our many meatless nights. It also presents well enough to be on your holiday menu. Don't worry it's tastes nothing like celery, is easier to handle than it looks, and is low calorie and low carb.

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I've been listening to Anderson Paak's latest album, "Oxnard" which by design has something for any mood, vibe, tone, etc. you prefer. It's a wonderful album, my favorite of 2018, and each time I listen it moves up my list of best things I've heard. Cauliflower is having it's day and has been a long time favorite for me, but It's always bothered me that most recipes didn't put cauliflower front and center. Instead it's typically the vessel to feature sauces and other meal enhancers. Most don't think to roast an entire head of cauliflower, but I've been putting in work to perfect cooking such a wonderful vegetable. Enjoy this cooking tutorial along with the accompanying recipes. Find one that fits you or be inspired to create you own "Yes Lawd!"

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Sundays mean meal prep for me, which pretty much always means making 2-3 sauces for the week. As I tend to keep things on the simple end during my always busy week, having reliable, delicious and versatile sauce on hand allow me to elevate any basic dish whether its pasta, grilled chicken, or roasted potatoes. This collard green salsa verde qualifies as one of those do it all type sauces. It definitely skews on the healthier side, but in no way skimps on flavor. Besides the taste and versatility I find it's an easy way to get the nutritional benefits provided by collard greens on a daily basis without the labor of cooking up a big ole pot of collards. JUST keep things simple with the recipe and you'll love it as a condiment/meal enhancer.

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For a nice change-up to sweet potato Thanksgiving recipes try this simple, low prep hasselback sweet potatoes dish. This doesn't have to be a special occasion dish, as it easily works for a weeknight side. I've been experimenting more with ghee (claried butter) lately in some of my dishes. Ghee is a great cooking oil that I jokingly refer to as super butter since its both lactose and casein free, has a high smoke point (aka you can cook it at high heat levels without it browning/burning), and is rich and complex in flavor. Celebrate the life of the great Roy Hargrove with me by cooking to my favorite track "Strasbourg/St. Denis" which is my favorite song by his quintet.

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Had the chance to team up with Parmigiano Reggiano brand cheese for this cheesy whole roasted cauliflower recipe. I like this dish personally because, besides being easy to make, it's versatile as both a side dish and meatless main entree. With the focus being on real Italian cheese, I thought it appropriate to call on Aretha Franklin's version of "Ain't Nothing Like the Real Thing." Enjoy

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A big green salad just in time for Thanksgiving side dish plans. It's a unique salad featuring an unlikely mix of ingredients that work magic together. Collard greens, baby lima beans, smashed cucumbers, and lemongrass-coconut pickled celery make for soul food meets Asian cuisine mash-up. Requires little cooking to free you up to focus on other things. The recipe is powered by a soulful hip hop track "Greeny Green" from Atlanta's finest Goodie Mob featuring Ceelo Green.

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Bright, bold, and full of feel-good flavor — this Vegan Pozole Verde is a bowl built for lazy Sunday suppers or cozy weeknight dinners, where comfort and spice come together like old friends around the table. Well now, flavor fans, pull up a chair and let your taste buds tune in — we’re talkin’ about …

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Mexican Seafood Stew Recipe Mexican Seafood Stew: Spicy, Brothy Comfort with Fresh seafood mixture and Smoky Guajillo Depth Alright now, lean in close, flavor lovers, ‘cause we're bringin’ you a coastal groove that simmers with soul — Mexican seafood stew, aka caldo de marisco, baby! This ain’t no rush job; we talkin’ kinda slow-simmered layers …

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